Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a satisfying lunch featuring perfectly grilled chicken breast paired with light, fluffy quinoa and vibrant roasted broccoli, all drizzled with a hint of olive oil for an added layer of rich flavor. This dish balances lean protein with wholesome grains and vegetables for a delightful and nutritious meal.

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NUTRITION

430kcal
Protein
43.7g
Fat
11.6g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting broccoli.

  • 2

    Season the chicken breast with salt, pepper, and a squeeze of lemon if desired. Grill the chicken for about 6-7 minutes on each side or until internal temperature reaches 165°F.

  • 3

    Toss broccoli florets with olive oil, a pinch of salt, and pepper. Spread evenly on a baking sheet and roast in the oven for 15-20 minutes until edges are slightly browned.

  • 4

    Prepare quinoa according to package instructions if not already cooked. Fluff with a fork once done.

  • 5

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli. Serve warm and enjoy your balanced, protein-packed meal.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a satisfying lunch featuring perfectly grilled chicken breast paired with light, fluffy quinoa and vibrant roasted broccoli, all drizzled with a hint of olive oil for an added layer of rich flavor. This dish balances lean protein with wholesome grains and vegetables for a delightful and nutritious meal.

NUTRITION

430kcal
Protein
43.7g
Fat
11.6g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting broccoli.

  • 2

    Season the chicken breast with salt, pepper, and a squeeze of lemon if desired. Grill the chicken for about 6-7 minutes on each side or until internal temperature reaches 165°F.

  • 3

    Toss broccoli florets with olive oil, a pinch of salt, and pepper. Spread evenly on a baking sheet and roast in the oven for 15-20 minutes until edges are slightly browned.

  • 4

    Prepare quinoa according to package instructions if not already cooked. Fluff with a fork once done.

  • 5

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli. Serve warm and enjoy your balanced, protein-packed meal.