Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Savor a perfectly seared salmon fillet paired with vibrant garlic green beans and a creamy sweet potato mash. This dish harmonizes rich ocean flavors with a touch of rustic comfort, offering a satisfying and nutritious dining experience.

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NUTRITION

522kcal
Protein
42.7g
Fat
24.7g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

1 Salmon Fillet (7 oz/198 g)

80 g Sweet Potato

100 g Green Beans

2 garlic cloves

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Peel and chop the sweet potato into small cubes. Boil in lightly salted water until tender, about 10-12 minutes.

  • 3

    While the sweet potato cooks, trim the ends of the green beans and rinse thoroughly.

  • 4

    Heat half the olive oil in a skillet over medium heat. Add minced garlic and sauté for 30 seconds until fragrant.

  • 5

    Add the green beans and sauté for about 4-5 minutes until they just begin to soften while still retaining a bit of crunch. Season with salt and pepper.

  • 6

    In another non-stick skillet, heat the remaining olive oil over medium-high heat. Place the salmon fillet skin-side down and sear for 3-4 minutes, then flip and cook for another 3-4 minutes until the salmon is cooked through and has a nice golden crust.

  • 7

    Drain the sweet potato and mash with a fork until smooth. Add a pinch of salt and pepper to taste.

  • 8

    Plate the sweet potato mash as a bed, top with the seared salmon, and arrange the garlic green beans alongside. Serve immediately.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Savor a perfectly seared salmon fillet paired with vibrant garlic green beans and a creamy sweet potato mash. This dish harmonizes rich ocean flavors with a touch of rustic comfort, offering a satisfying and nutritious dining experience.

NUTRITION

522kcal
Protein
42.7g
Fat
24.7g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

1 Salmon Fillet (7 oz/198 g)

80 g Sweet Potato

100 g Green Beans

2 garlic cloves

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Peel and chop the sweet potato into small cubes. Boil in lightly salted water until tender, about 10-12 minutes.

  • 3

    While the sweet potato cooks, trim the ends of the green beans and rinse thoroughly.

  • 4

    Heat half the olive oil in a skillet over medium heat. Add minced garlic and sauté for 30 seconds until fragrant.

  • 5

    Add the green beans and sauté for about 4-5 minutes until they just begin to soften while still retaining a bit of crunch. Season with salt and pepper.

  • 6

    In another non-stick skillet, heat the remaining olive oil over medium-high heat. Place the salmon fillet skin-side down and sear for 3-4 minutes, then flip and cook for another 3-4 minutes until the salmon is cooked through and has a nice golden crust.

  • 7

    Drain the sweet potato and mash with a fork until smooth. Add a pinch of salt and pepper to taste.

  • 8

    Plate the sweet potato mash as a bed, top with the seared salmon, and arrange the garlic green beans alongside. Serve immediately.