Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Start your day with a bright and colorful scramble bursting with refreshing veggies and savory turkey sausage. Light egg whites mingle with crisp red bell peppers, spinach, tomatoes, and mushrooms, enhanced with a drizzle of olive oil to keep things satisfying and flavorful.

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NUTRITION

364kcal
Protein
34.8g
Fat
17.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites (248g)

1 Turkey Sausage Link (56g)

1/2 medium Red Bell Pepper (75g)

1 cup raw Spinach (30g)

1/2 medium Tomato (55g)

1/2 cup sliced Mushrooms (35g)

1 tablespoon Olive Oil (13.5g)

Salt & Pepper to taste

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PREPARATION

  • 1

    In a bowl, whisk the liquid egg whites and set aside.

  • 2

    Chop the red bell pepper, tomato, and mushrooms into bite-sized pieces. Roughly chop the spinach if needed.

  • 3

    Heat olive oil in a non-stick skillet over medium heat. Add the turkey sausage link and lightly brown it, then slice it into rounds.

  • 4

    Add the chopped vegetables to the skillet and sauté for 2-3 minutes until they soften slightly.

  • 5

    Pour in the egg whites and gently stir, combining with the veggies and sausage. Season with salt and pepper.

  • 6

    Cook the scramble, stirring occasionally, until the egg whites are fully set but still moist, about 3-4 minutes.

  • 7

    Transfer to a plate and serve warm.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Start your day with a bright and colorful scramble bursting with refreshing veggies and savory turkey sausage. Light egg whites mingle with crisp red bell peppers, spinach, tomatoes, and mushrooms, enhanced with a drizzle of olive oil to keep things satisfying and flavorful.

NUTRITION

364kcal
Protein
34.8g
Fat
17.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites (248g)

1 Turkey Sausage Link (56g)

1/2 medium Red Bell Pepper (75g)

1 cup raw Spinach (30g)

1/2 medium Tomato (55g)

1/2 cup sliced Mushrooms (35g)

1 tablespoon Olive Oil (13.5g)

Salt & Pepper to taste

PREPARATION

  • 1

    In a bowl, whisk the liquid egg whites and set aside.

  • 2

    Chop the red bell pepper, tomato, and mushrooms into bite-sized pieces. Roughly chop the spinach if needed.

  • 3

    Heat olive oil in a non-stick skillet over medium heat. Add the turkey sausage link and lightly brown it, then slice it into rounds.

  • 4

    Add the chopped vegetables to the skillet and sauté for 2-3 minutes until they soften slightly.

  • 5

    Pour in the egg whites and gently stir, combining with the veggies and sausage. Season with salt and pepper.

  • 6

    Cook the scramble, stirring occasionally, until the egg whites are fully set but still moist, about 3-4 minutes.

  • 7

    Transfer to a plate and serve warm.