Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Savor a protein-packed morning scramble featuring fluffy egg whites and savory turkey sausage, gently folded into wilted spinach and paired with perfectly roasted sweet potato cubes. This balanced breakfast offers a delightful mix of textures and a hint of olive oil richness, making for a satisfying and energizing start to your day.

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NUTRITION

395kcal
Protein
31.9g
Fat
11.1g
Carbs
45.5g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (120g)

2 turkey sausage links (56g)

1 cup spinach (30g)

200g sweet potato

1 tsp olive oil (5g)

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PREPARATION

  • 1

    Preheat your oven to 400°F to roast the sweet potato.

  • 2

    Peel and dice the sweet potato into small, even cubes. Toss the cubes lightly with the olive oil and a pinch of salt if desired.

  • 3

    Spread the sweet potato evenly on a baking sheet and roast for about 20-25 minutes until tender and slightly crisp, stirring halfway through.

  • 4

    While the sweet potato is roasting, heat a nonstick skillet over medium heat and add the turkey sausage slices. Sauté for 2-3 minutes until lightly browned.

  • 5

    Add the egg whites to the skillet with the sausage, stirring gently as they begin to set.

  • 6

    Incorporate the spinach into the scramble and cook until just wilted and the egg whites are fully set.

  • 7

    Plate the scramble and add the roasted sweet potato on the side. Serve warm and enjoy your energizing breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Savor a protein-packed morning scramble featuring fluffy egg whites and savory turkey sausage, gently folded into wilted spinach and paired with perfectly roasted sweet potato cubes. This balanced breakfast offers a delightful mix of textures and a hint of olive oil richness, making for a satisfying and energizing start to your day.

NUTRITION

395kcal
Protein
31.9g
Fat
11.1g
Carbs
45.5g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (120g)

2 turkey sausage links (56g)

1 cup spinach (30g)

200g sweet potato

1 tsp olive oil (5g)

PREPARATION

  • 1

    Preheat your oven to 400°F to roast the sweet potato.

  • 2

    Peel and dice the sweet potato into small, even cubes. Toss the cubes lightly with the olive oil and a pinch of salt if desired.

  • 3

    Spread the sweet potato evenly on a baking sheet and roast for about 20-25 minutes until tender and slightly crisp, stirring halfway through.

  • 4

    While the sweet potato is roasting, heat a nonstick skillet over medium heat and add the turkey sausage slices. Sauté for 2-3 minutes until lightly browned.

  • 5

    Add the egg whites to the skillet with the sausage, stirring gently as they begin to set.

  • 6

    Incorporate the spinach into the scramble and cook until just wilted and the egg whites are fully set.

  • 7

    Plate the scramble and add the roasted sweet potato on the side. Serve warm and enjoy your energizing breakfast.