Seared Salmon with Herb-Cauliflower Mash and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Herb-Cauliflower Mash and Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herb-Cauliflower Mash and Steamed Green Beans

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by a creamy herb-infused cauliflower mash and crisp, steamed green beans drizzled with olive oil. This dish delivers a satisfying blend of flavors and textures while keeping your meal goals in focus.

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NUTRITION

445kcal
Protein
42g
Fat
24.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Cauliflower

1 tsp Olive Oil (for cauli mash)

1 cup Steamed Green Beans

1 tsp Olive Oil (for green beans)

2 tbsp Plain Nonfat Greek Yogurt

Mixed Fresh Herbs and Seasonings

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt, pepper, and a sprinkle of the mixed fresh herbs and seasonings.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a minimal amount of cooking oil if needed and sear the salmon for about 3-4 minutes per side, or until it reaches your preferred level of doneness.

  • 3

    Meanwhile, steam the cauliflower florets and green beans separately until tender. This should take about 6-8 minutes for the cauliflower and 4-5 minutes for the green beans.

  • 4

    For the herb-cauliflower mash, transfer the steamed cauliflower to a blender or food processor. Add 1 tsp olive oil, a pinch of salt, pepper, garlic, lemon zest, and the mixed herbs. Blend until smooth but still slightly chunky.

  • 5

    Stir in the 2 tbsp plain nonfat Greek yogurt into the mash for added creaminess and a protein boost.

  • 6

    Plate the seared salmon alongside a generous serving of the herb-cauliflower mash and a side of steamed green beans drizzled with 1 tsp olive oil.

  • 7

    Garnish with additional fresh herbs or a squeeze of lemon if desired, and serve immediately.

Seared Salmon with Herb-Cauliflower Mash and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Herb-Cauliflower Mash and Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herb-Cauliflower Mash and Steamed Green Beans

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by a creamy herb-infused cauliflower mash and crisp, steamed green beans drizzled with olive oil. This dish delivers a satisfying blend of flavors and textures while keeping your meal goals in focus.

NUTRITION

445kcal
Protein
42g
Fat
24.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Cauliflower

1 tsp Olive Oil (for cauli mash)

1 cup Steamed Green Beans

1 tsp Olive Oil (for green beans)

2 tbsp Plain Nonfat Greek Yogurt

Mixed Fresh Herbs and Seasonings

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt, pepper, and a sprinkle of the mixed fresh herbs and seasonings.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a minimal amount of cooking oil if needed and sear the salmon for about 3-4 minutes per side, or until it reaches your preferred level of doneness.

  • 3

    Meanwhile, steam the cauliflower florets and green beans separately until tender. This should take about 6-8 minutes for the cauliflower and 4-5 minutes for the green beans.

  • 4

    For the herb-cauliflower mash, transfer the steamed cauliflower to a blender or food processor. Add 1 tsp olive oil, a pinch of salt, pepper, garlic, lemon zest, and the mixed herbs. Blend until smooth but still slightly chunky.

  • 5

    Stir in the 2 tbsp plain nonfat Greek yogurt into the mash for added creaminess and a protein boost.

  • 6

    Plate the seared salmon alongside a generous serving of the herb-cauliflower mash and a side of steamed green beans drizzled with 1 tsp olive oil.

  • 7

    Garnish with additional fresh herbs or a squeeze of lemon if desired, and serve immediately.