Egg White and Turkey Spinach Scramble with Sautéed Mushrooms and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms and Avocado

A savory and satisfying breakfast scramble featuring a blend of egg whites, a whole egg, and lean ground turkey tossed with fresh baby spinach and sautéed mushrooms, finished with creamy avocado for an extra dose of healthy fats. This dish is light yet filling, perfect for kickstarting your day within your calorie and protein goals.

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NUTRITION

358kcal
Protein
32.8g
Fat
22.2g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

3 egg whites

1 whole egg

2 ounces lean ground turkey

1 cup baby spinach

1/2 cup sliced mushrooms

2 teaspoons olive oil

1/2 medium avocado

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PREPARATION

  • 1

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced mushrooms to the skillet and sauté until tender and slightly golden, about 3-4 minutes.

  • 3

    Stir in the baby spinach and cook until wilted, about 1-2 minutes.

  • 4

    In a bowl, whisk together the 3 egg whites and 1 whole egg until blended.

  • 5

    Pour the egg mixture into the skillet with the vegetables and add the lean ground turkey, breaking it up with a spatula.

  • 6

    Cook gently, stirring frequently, until the eggs are softly scrambled and the turkey is evenly cooked, about 4-5 minutes.

  • 7

    Drizzle the remaining teaspoon of olive oil over the scramble for extra flavor and richness.

  • 8

    Transfer the scramble to a plate and top with sliced or mashed avocado.

  • 9

    Serve warm and enjoy your nutritious breakfast!

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms and Avocado

A savory and satisfying breakfast scramble featuring a blend of egg whites, a whole egg, and lean ground turkey tossed with fresh baby spinach and sautéed mushrooms, finished with creamy avocado for an extra dose of healthy fats. This dish is light yet filling, perfect for kickstarting your day within your calorie and protein goals.

NUTRITION

358kcal
Protein
32.8g
Fat
22.2g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

3 egg whites

1 whole egg

2 ounces lean ground turkey

1 cup baby spinach

1/2 cup sliced mushrooms

2 teaspoons olive oil

1/2 medium avocado

PREPARATION

  • 1

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced mushrooms to the skillet and sauté until tender and slightly golden, about 3-4 minutes.

  • 3

    Stir in the baby spinach and cook until wilted, about 1-2 minutes.

  • 4

    In a bowl, whisk together the 3 egg whites and 1 whole egg until blended.

  • 5

    Pour the egg mixture into the skillet with the vegetables and add the lean ground turkey, breaking it up with a spatula.

  • 6

    Cook gently, stirring frequently, until the eggs are softly scrambled and the turkey is evenly cooked, about 4-5 minutes.

  • 7

    Drizzle the remaining teaspoon of olive oil over the scramble for extra flavor and richness.

  • 8

    Transfer the scramble to a plate and top with sliced or mashed avocado.

  • 9

    Serve warm and enjoy your nutritious breakfast!