Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a perfectly balanced plate featuring tender, seared salmon paired with lightly roasted broccoli and fluffy quinoa. Bursting with natural flavors and accented with a hint of garlic and pepper, this dish provides a nourishing harmony that delights the palate while meeting your fitness goals.

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NUTRITION

506kcal
Protein
40.7g
Fat
22.7g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup Broccoli

1/2 cup cooked Quinoa

1/2 teaspoon Olive Oil

Pinch of Salt

Dash of Black Pepper

Dash of Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Toss the broccoli with 1/2 teaspoon olive oil, a pinch of salt, and a dash of black pepper. Spread the broccoli evenly on the baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crisp on the edges.

  • 4

    While the broccoli roasts, pat dry the salmon fillet. Season both sides with salt, pepper, and garlic powder.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon for about 3 minutes on each side, or until the exterior develops a nice crust and the inside is just opaque.

  • 6

    Prepare the cooked quinoa if not already done. Warm it slightly if needed.

  • 7

    Plate the seared salmon alongside the roasted broccoli and a serving of quinoa. Serve immediately and enjoy!

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a perfectly balanced plate featuring tender, seared salmon paired with lightly roasted broccoli and fluffy quinoa. Bursting with natural flavors and accented with a hint of garlic and pepper, this dish provides a nourishing harmony that delights the palate while meeting your fitness goals.

NUTRITION

506kcal
Protein
40.7g
Fat
22.7g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup Broccoli

1/2 cup cooked Quinoa

1/2 teaspoon Olive Oil

Pinch of Salt

Dash of Black Pepper

Dash of Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Toss the broccoli with 1/2 teaspoon olive oil, a pinch of salt, and a dash of black pepper. Spread the broccoli evenly on the baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crisp on the edges.

  • 4

    While the broccoli roasts, pat dry the salmon fillet. Season both sides with salt, pepper, and garlic powder.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon for about 3 minutes on each side, or until the exterior develops a nice crust and the inside is just opaque.

  • 6

    Prepare the cooked quinoa if not already done. Warm it slightly if needed.

  • 7

    Plate the seared salmon alongside the roasted broccoli and a serving of quinoa. Serve immediately and enjoy!