Name: Silky Tofu Protein Smoothie Bowl with Chia and Almond Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Silky Tofu; 0.75 scoop Pea Protein Powder (~22.5g); 1 tbsp Almond Butter; 1 tbsp Chia Seeds; 1/2 cup Mixed Frozen Berries; 1/4 medium Avocado; 100ml Unsweetened Almond Milk

Silky Tofu Protein Smoothie Bowl with Chia and Almond Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie Bowl with Chia and Almond Butter

A vibrant, creamy smoothie bowl blending silky tofu, a touch of pea protein, and almond butter with the natural sweetness of frozen berries. This bowl is finished off with the nutty richness of chia seeds and avocado to create a silky, satisfying, and protein-packed vegan start to your day.

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NUTRITION

Protein

34.1g

Fat

25.3g

Carbs

24.9g

SERVINGS

1 serving

INGREDIENTS

150g Silky Tofu

0.75 scoop Pea Protein Powder (~22.5g)

1 tbsp Almond Butter

1 tbsp Chia Seeds

1/2 cup Mixed Frozen Berries

1/4 medium Avocado

100ml Unsweetened Almond Milk

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PREPARATION

1
Combine the silken tofu, pea protein powder, and unsweetened almond milk in a high-speed blender.
2
Add the mixed frozen berries for natural sweetness and a refreshing flavor.
3
Blend until smooth and creamy, ensuring the mixture is lump-free.
4
Pour the smoothie into a bowl.
5
Swirl in the almond butter gently across the top.
6
Sprinkle chia seeds evenly over the surface, and add quartered avocado pieces for creaminess and healthy fats.
7
Serve immediately and enjoy a protein-packed, delicious vegan breakfast.