Creamy Chicken and Spinach Pasta with Roasted Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Spinach Pasta with Roasted Tomatoes

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Spinach Pasta with Roasted Tomatoes

Savor the delightful balance of tender chicken, whole wheat pasta, and fresh spinach nestled in a creamy yet light sauce, with bursts of roasted cherry tomatoes and subtle garlic aromatics. This dish is an enticing blend of textures and flavors, perfect for a wholesome and satisfying meal.

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NUTRITION

334kcal
Protein
34.9g
Fat
8.3g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup cooked Whole Wheat Pasta (70g)

1 cup raw Spinach

1/2 cup Cherry Tomatoes

2 tablespoons Non-Fat Greek Yogurt

1 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place cherry tomatoes on a small baking tray, drizzle with olive oil, and add a pinch of salt and pepper. Roast in the oven for 10-12 minutes until slightly blistered.

  • 3

    Meanwhile, season the chicken breast with salt, pepper, and minced garlic. Sauté in a nonstick pan over medium heat until fully cooked, about 5-6 minutes per side, then slice into strips.

  • 4

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 5

    In the same pan, add the fresh spinach and stir until wilted. Lower the heat and mix in the Greek yogurt to create a light creamy sauce.

  • 6

    Combine the pasta with the spinach mixture and folded-in roasted cherry tomatoes. Top with the sliced chicken.

  • 7

    Garnish with additional herbs or a sprinkle of black pepper if desired, and serve warm.

Creamy Chicken and Spinach Pasta with Roasted Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Spinach Pasta with Roasted Tomatoes

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Spinach Pasta with Roasted Tomatoes

Savor the delightful balance of tender chicken, whole wheat pasta, and fresh spinach nestled in a creamy yet light sauce, with bursts of roasted cherry tomatoes and subtle garlic aromatics. This dish is an enticing blend of textures and flavors, perfect for a wholesome and satisfying meal.

NUTRITION

334kcal
Protein
34.9g
Fat
8.3g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup cooked Whole Wheat Pasta (70g)

1 cup raw Spinach

1/2 cup Cherry Tomatoes

2 tablespoons Non-Fat Greek Yogurt

1 teaspoon Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place cherry tomatoes on a small baking tray, drizzle with olive oil, and add a pinch of salt and pepper. Roast in the oven for 10-12 minutes until slightly blistered.

  • 3

    Meanwhile, season the chicken breast with salt, pepper, and minced garlic. Sauté in a nonstick pan over medium heat until fully cooked, about 5-6 minutes per side, then slice into strips.

  • 4

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 5

    In the same pan, add the fresh spinach and stir until wilted. Lower the heat and mix in the Greek yogurt to create a light creamy sauce.

  • 6

    Combine the pasta with the spinach mixture and folded-in roasted cherry tomatoes. Top with the sliced chicken.

  • 7

    Garnish with additional herbs or a sprinkle of black pepper if desired, and serve warm.