Maple-Glazed Chicken and Roasted Sweet Potato Bowl with Crunchy Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Glazed Chicken and Roasted Sweet Potato Bowl with Crunchy Pecans

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Chicken and Roasted Sweet Potato Bowl with Crunchy Pecans

Enjoy a vibrant bowl featuring succulent maple-glazed chicken paired with tender roasted sweet potato, crisp spinach, and a sprinkle of crunchy pecans. This dish brings a perfect balance of savory and sweet with a delightful texture contrast that wakes up your palate.

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NUTRITION

444kcal
Protein
34.5g
Fat
12.8g
Carbs
45.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

150 g Sweet Potato

1 tbsp Maple Syrup

1 tbsp chopped Pecans

1 cup Spinach

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel and dice the sweet potato into 1/2-inch cubes. Toss with olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 3

    Roast the sweet potato in the oven for about 20-25 minutes, until tender and lightly caramelized, stirring halfway through.

  • 4

    While the sweet potato roasts, season the chicken breast lightly with salt and pepper. In a non-stick skillet over medium heat, cook the chicken for about 5-6 minutes per side until fully cooked and golden.

  • 5

    During the last minute of cooking the chicken, drizzle the maple syrup over it in the skillet to create a glaze.

  • 6

    Assemble your bowl by placing a bed of fresh spinach in a bowl, topping it with roasted sweet potato cubes and sliced maple-glazed chicken.

  • 7

    Sprinkle the chopped pecans over the bowl for a satisfying crunch, and serve immediately.

Maple-Glazed Chicken and Roasted Sweet Potato Bowl with Crunchy Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Glazed Chicken and Roasted Sweet Potato Bowl with Crunchy Pecans

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Chicken and Roasted Sweet Potato Bowl with Crunchy Pecans

Enjoy a vibrant bowl featuring succulent maple-glazed chicken paired with tender roasted sweet potato, crisp spinach, and a sprinkle of crunchy pecans. This dish brings a perfect balance of savory and sweet with a delightful texture contrast that wakes up your palate.

NUTRITION

444kcal
Protein
34.5g
Fat
12.8g
Carbs
45.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

150 g Sweet Potato

1 tbsp Maple Syrup

1 tbsp chopped Pecans

1 cup Spinach

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel and dice the sweet potato into 1/2-inch cubes. Toss with olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 3

    Roast the sweet potato in the oven for about 20-25 minutes, until tender and lightly caramelized, stirring halfway through.

  • 4

    While the sweet potato roasts, season the chicken breast lightly with salt and pepper. In a non-stick skillet over medium heat, cook the chicken for about 5-6 minutes per side until fully cooked and golden.

  • 5

    During the last minute of cooking the chicken, drizzle the maple syrup over it in the skillet to create a glaze.

  • 6

    Assemble your bowl by placing a bed of fresh spinach in a bowl, topping it with roasted sweet potato cubes and sliced maple-glazed chicken.

  • 7

    Sprinkle the chopped pecans over the bowl for a satisfying crunch, and serve immediately.