Fluffy Protein Oat Pancakes with Warm Caramelized Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Oat Pancakes with Warm Caramelized Bananas

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Oat Pancakes with Warm Caramelized Bananas

Enjoy a delightful stack of fluffy oat-based protein pancakes topped with warm, caramelized bananas. This dish combines the hearty texture of rolled oats, the lean power of protein powder and egg whites, and the natural sweetness of bananas slowly caramelized with a hint of coconut sugar and cinnamon. It delivers a satisfying balance of protein and energy, making it perfect for breakfast, lunch, or dinner.

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NUTRITION

467kcal
Protein
44.6g
Fat
5g
Carbs
62g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Vanilla Whey Protein Powder (30g)

4 large Egg Whites (132g)

1/4 cup Unsweetened Almond Milk (60g)

1 Medium Banana (118g)

1 tsp Coconut Sugar (4g)

1/2 tsp Ground Cinnamon

Pinch of Salt

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PREPARATION

  • 1

    In a blender, combine the rolled oats, whey protein powder, egg whites, almond milk, ground cinnamon, and a pinch of salt. Blend until a smooth batter forms.

  • 2

    Heat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray if needed.

  • 3

    Pour 1/4 cup of batter for each pancake onto the skillet. Cook until bubbles form on the surface and the edges set, about 2-3 minutes, then flip and cook an additional 2 minutes until golden and cooked through.

  • 4

    Meanwhile, slice the banana into rounds. In a small pan, add the banana slices, coconut sugar, and a few dashes of cinnamon. Warm over low-medium heat and gently cook until the bananas soften and become lightly caramelized, about 3-4 minutes.

  • 5

    Stack the pancakes on a plate and top with the warm, caramelized bananas. Serve immediately and enjoy your protein-packed, fluffy treat!

Fluffy Protein Oat Pancakes with Warm Caramelized Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Oat Pancakes with Warm Caramelized Bananas

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Oat Pancakes with Warm Caramelized Bananas

Enjoy a delightful stack of fluffy oat-based protein pancakes topped with warm, caramelized bananas. This dish combines the hearty texture of rolled oats, the lean power of protein powder and egg whites, and the natural sweetness of bananas slowly caramelized with a hint of coconut sugar and cinnamon. It delivers a satisfying balance of protein and energy, making it perfect for breakfast, lunch, or dinner.

NUTRITION

467kcal
Protein
44.6g
Fat
5g
Carbs
62g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Vanilla Whey Protein Powder (30g)

4 large Egg Whites (132g)

1/4 cup Unsweetened Almond Milk (60g)

1 Medium Banana (118g)

1 tsp Coconut Sugar (4g)

1/2 tsp Ground Cinnamon

Pinch of Salt

PREPARATION

  • 1

    In a blender, combine the rolled oats, whey protein powder, egg whites, almond milk, ground cinnamon, and a pinch of salt. Blend until a smooth batter forms.

  • 2

    Heat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray if needed.

  • 3

    Pour 1/4 cup of batter for each pancake onto the skillet. Cook until bubbles form on the surface and the edges set, about 2-3 minutes, then flip and cook an additional 2 minutes until golden and cooked through.

  • 4

    Meanwhile, slice the banana into rounds. In a small pan, add the banana slices, coconut sugar, and a few dashes of cinnamon. Warm over low-medium heat and gently cook until the bananas soften and become lightly caramelized, about 3-4 minutes.

  • 5

    Stack the pancakes on a plate and top with the warm, caramelized bananas. Serve immediately and enjoy your protein-packed, fluffy treat!