YOUR SOLIN GENERATED RECIPE
Whole Grain Banana Pancakes with Sweet Caramelized Bananas
Savor these fluffy whole grain banana pancakes layered with a lightly sweet, caramelized banana topping. The blend of ground rolled oats, ripe banana, egg whites, and a hint of vanilla whey protein creates a delicate yet satisfying base, while the warm, cinnamon-infused caramelized bananas add natural sweetness and depth that make each bite both nourishing and delightfully comforting.
INGREDIENTS
40 grams ground rolled oats
1 medium ripe banana (batter)
4 large egg whites
0.5 scoop vanilla whey protein powder
0.25 cup unsweetened almond milk
1 small ripe banana (topping)
1 tsp honey
1 tsp ground cinnamon
PREPARATION
In a blender or food processor, blend the rolled oats until it forms a fine flour.
In a bowl, mash the ripe banana (for the batter) until smooth. Add the egg whites, ground oats, whey protein powder, almond milk, and cinnamon. Whisk until a smooth batter forms.
Heat a non-stick skillet over medium heat. Lightly spray if needed. Pour about 1/4 cup of batter for each pancake onto the skillet.
Cook the pancakes for about 2-3 minutes on each side, until bubbles form and the edges firm up. Flip and cook until golden brown.
For the caramelized topping, slice the small banana. In a small pan over medium heat, add the banana slices and drizzle with honey. Sauté for about 2-3 minutes until the banana slices soften and become slightly caramelized.
Stack the pancakes on a plate and top with the warm caramelized banana slices. Serve immediately and enjoy!