Crispy Buffalo Chicken Fresh Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Fresh Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Fresh Veggie Wrap

Savor a wholesome and tangy buffalo chicken wrap featuring a crispy, oven-baked chicken breast coated in a light panko crust, tossed in buffalo sauce, and paired with crunchy, fresh vegetables all wrapped up in a whole wheat tortilla. This vibrant dish offers a delightful contrast of spicy, crispy chicken with cool and refreshing veggies, making it a perfect balanced meal for breakfast, lunch, or dinner.

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NUTRITION

325kcal
Protein
40.5g
Fat
6.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tbsp Panko Breadcrumbs

1 tbsp Buffalo Sauce

1 Whole Wheat Tortilla

1 cup Mixed Fresh Vegetables (lettuce, tomato, cucumber)

1 tbsp Nonfat Greek Yogurt

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Lightly coat the chicken breast with a minimal amount of olive oil (or cooking spray) and season with salt and pepper.

  • 3

    Dredge the chicken breast in panko breadcrumbs, pressing gently to adhere the crumbs.

  • 4

    Place the breaded chicken on the prepared baking sheet and bake for 18-20 minutes, or until the chicken is cooked through and the coating is crisp.

  • 5

    Once the chicken is done, remove from the oven and immediately toss it in buffalo sauce until evenly coated.

  • 6

    Warm the whole wheat tortilla in a dry skillet or microwave for a few seconds until pliable.

  • 7

    Spread a thin layer of nonfat Greek yogurt over the tortilla as a cooling complement to the spicy chicken.

  • 8

    Layer the mixed fresh vegetables onto the tortilla, then slice the buffalo chicken into strips and place on top.

  • 9

    Wrap the tortilla tightly around the filling, cut in half if desired, and serve immediately.

Crispy Buffalo Chicken Fresh Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Fresh Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Fresh Veggie Wrap

Savor a wholesome and tangy buffalo chicken wrap featuring a crispy, oven-baked chicken breast coated in a light panko crust, tossed in buffalo sauce, and paired with crunchy, fresh vegetables all wrapped up in a whole wheat tortilla. This vibrant dish offers a delightful contrast of spicy, crispy chicken with cool and refreshing veggies, making it a perfect balanced meal for breakfast, lunch, or dinner.

NUTRITION

325kcal
Protein
40.5g
Fat
6.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tbsp Panko Breadcrumbs

1 tbsp Buffalo Sauce

1 Whole Wheat Tortilla

1 cup Mixed Fresh Vegetables (lettuce, tomato, cucumber)

1 tbsp Nonfat Greek Yogurt

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Lightly coat the chicken breast with a minimal amount of olive oil (or cooking spray) and season with salt and pepper.

  • 3

    Dredge the chicken breast in panko breadcrumbs, pressing gently to adhere the crumbs.

  • 4

    Place the breaded chicken on the prepared baking sheet and bake for 18-20 minutes, or until the chicken is cooked through and the coating is crisp.

  • 5

    Once the chicken is done, remove from the oven and immediately toss it in buffalo sauce until evenly coated.

  • 6

    Warm the whole wheat tortilla in a dry skillet or microwave for a few seconds until pliable.

  • 7

    Spread a thin layer of nonfat Greek yogurt over the tortilla as a cooling complement to the spicy chicken.

  • 8

    Layer the mixed fresh vegetables onto the tortilla, then slice the buffalo chicken into strips and place on top.

  • 9

    Wrap the tortilla tightly around the filling, cut in half if desired, and serve immediately.