Seared Chicken Breast with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Asparagus and Sweet Potato Mash

Savor a perfectly seared chicken breast paired with tender steamed asparagus and a velvety sweet potato mash, all enhanced with a touch of olive oil for a rich, wholesome flavor. This meal embraces clean ingredients and balanced flavors, making it a nourishing dinner option that satisfies both your fitness and culinary desires.

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NUTRITION

469kcal
Protein
44g
Fat
18.3g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1 cup chopped Asparagus

1 medium Sweet Potato

1 tbsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper (and any additional preferred herbs).

  • 3

    Heat half the olive oil in the skillet and sear the chicken breast for about 4-5 minutes on each side until golden and cooked through. Remove and let rest.

  • 4

    Meanwhile, peel and dice the sweet potato and steam until tender, about 10-12 minutes.

  • 5

    Mash the steamed sweet potato with the remaining olive oil, adding a pinch of salt and a dash of pepper for flavor.

  • 6

    Steam the asparagus for 4-5 minutes until bright green and just tender.

  • 7

    Plate the sliced chicken breast alongside a serving of sweet potato mash and steamed asparagus. Serve warm and enjoy a balanced, nutritious dinner.

Seared Chicken Breast with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Asparagus and Sweet Potato Mash

Savor a perfectly seared chicken breast paired with tender steamed asparagus and a velvety sweet potato mash, all enhanced with a touch of olive oil for a rich, wholesome flavor. This meal embraces clean ingredients and balanced flavors, making it a nourishing dinner option that satisfies both your fitness and culinary desires.

NUTRITION

469kcal
Protein
44g
Fat
18.3g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1 cup chopped Asparagus

1 medium Sweet Potato

1 tbsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat a skillet over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper (and any additional preferred herbs).

  • 3

    Heat half the olive oil in the skillet and sear the chicken breast for about 4-5 minutes on each side until golden and cooked through. Remove and let rest.

  • 4

    Meanwhile, peel and dice the sweet potato and steam until tender, about 10-12 minutes.

  • 5

    Mash the steamed sweet potato with the remaining olive oil, adding a pinch of salt and a dash of pepper for flavor.

  • 6

    Steam the asparagus for 4-5 minutes until bright green and just tender.

  • 7

    Plate the sliced chicken breast alongside a serving of sweet potato mash and steamed asparagus. Serve warm and enjoy a balanced, nutritious dinner.