Egg White and Spinach Scramble with Grilled Chicken and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Grilled Chicken and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Grilled Chicken and Fresh Berries

A vibrant breakfast scramble featuring fluffy egg whites and tender spinach, partnered with lightly grilled chicken breast and complemented by a side of fresh mixed berries, whole wheat toast, and a hint of creamy avocado. This balanced dish delivers a satisfying blend of protein, healthy fats, and energizing carbs to kickstart your day.

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NUTRITION

380kcal
Protein
38.5g
Fat
17.6g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

1 cup fresh spinach

2.5 oz grilled chicken breast (approx. 71g)

1/2 cup mixed berries (approx. 75g)

2 teaspoons extra virgin olive oil

1 slice whole wheat toast

1/4 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of extra virgin olive oil.

  • 2

    Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in 3 egg whites and scramble gently with the spinach until set, seasoning lightly with salt and pepper.

  • 4

    In a separate grill pan, warm 2.5 oz of chicken breast until thoroughly cooked and lightly charred, then slice into bite-sized pieces.

  • 5

    Plate the egg white and spinach scramble, and top with the sliced grilled chicken.

  • 6

    Serve with a side of 1/2 cup fresh mixed berries, a slice of whole wheat toast, and garnish with 1/4 avocado sliced on the side.

  • 7

    Enjoy your hearty breakfast that balances protein, healthy fats, and fresh flavors to power your morning routine.

Egg White and Spinach Scramble with Grilled Chicken and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Grilled Chicken and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Grilled Chicken and Fresh Berries

A vibrant breakfast scramble featuring fluffy egg whites and tender spinach, partnered with lightly grilled chicken breast and complemented by a side of fresh mixed berries, whole wheat toast, and a hint of creamy avocado. This balanced dish delivers a satisfying blend of protein, healthy fats, and energizing carbs to kickstart your day.

NUTRITION

380kcal
Protein
38.5g
Fat
17.6g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

1 cup fresh spinach

2.5 oz grilled chicken breast (approx. 71g)

1/2 cup mixed berries (approx. 75g)

2 teaspoons extra virgin olive oil

1 slice whole wheat toast

1/4 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of extra virgin olive oil.

  • 2

    Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in 3 egg whites and scramble gently with the spinach until set, seasoning lightly with salt and pepper.

  • 4

    In a separate grill pan, warm 2.5 oz of chicken breast until thoroughly cooked and lightly charred, then slice into bite-sized pieces.

  • 5

    Plate the egg white and spinach scramble, and top with the sliced grilled chicken.

  • 6

    Serve with a side of 1/2 cup fresh mixed berries, a slice of whole wheat toast, and garnish with 1/4 avocado sliced on the side.

  • 7

    Enjoy your hearty breakfast that balances protein, healthy fats, and fresh flavors to power your morning routine.