YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Broccoli and Brown Rice
Savor this light yet flavorful dinner featuring delicately seared salmon paired with crisp steamed broccoli and perfectly cooked brown rice, all finished with a drizzle of olive oil to enhance the natural flavors. A simple, balanced meal that is as appealing to the palate as it is in presentation.
INGREDIENTS
2 ounces Salmon Fillet
1 cup Broccoli
1/2 cup Brown Rice
1/2 tablespoon Extra Virgin Olive Oil
PREPARATION
Rinse the salmon fillet and pat dry with a paper towel.
Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 2 minutes on each side until lightly browned. Season lightly with salt and pepper if desired.
In a small pot with a steamer basket, bring water to a simmer. Add the broccoli florets and steam for about 4-5 minutes until tender but still crisp.
Heat the brown rice if pre-cooked, or prepare according to package instructions if using uncooked. Measure out 1/2 cup once ready.
Just before serving, drizzle the extra virgin olive oil over the cooked brown rice for an extra layer of flavor.
Plate the seared salmon alongside the steamed broccoli and brown rice. Enjoy your balanced, nutritious dinner!