Crispy Sweet Potato Hash with Smoked Salmon and Poached Eggs with Creamy Lemon-Dill Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Smoked Salmon and Poached Eggs with Creamy Lemon-Dill Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Smoked Salmon and Poached Eggs with Creamy Lemon-Dill Sauce

Enjoy a vibrant and satisfying dish featuring crispy sweet potato hash layered with tender poached eggs and delicate smoked salmon, all brought together by a refreshing creamy lemon-dill sauce. This dish offers a balanced mix of textures and bright, herby flavors perfect for any meal.

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NUTRITION

291kcal
Protein
17.2g
Fat
11.3g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

3 large Eggs

3 ounces Smoked Salmon

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Dill

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Peel (if desired) and dice the sweet potato into small cubes. Add to the skillet and sauté until crispy and tender, about 8-10 minutes, seasoning with salt and pepper.

  • 3

    Meanwhile, heat water in a medium saucepan for poaching eggs. Once simmering, gently crack each egg into a small cup and slide them into the water. Poach for 3-4 minutes for a soft yolk. Remove eggs with a slotted spoon and set aside on a plate.

  • 4

    Warm the diced sweet potato further if needed and gently fold in the 3 ounces of smoked salmon.

  • 5

    In a small bowl, combine the nonfat Greek yogurt with lemon juice, chopped fresh dill, a pinch of salt and pepper to create the creamy sauce.

  • 6

    Assemble the dish by placing the sweet potato and salmon hash on a plate, topping with the poached eggs, and drizzling the lemon-dill sauce over the top.

  • 7

    Finish with an additional sprinkle of fresh dill or a squeeze of lemon if desired, and serve immediately.

Crispy Sweet Potato Hash with Smoked Salmon and Poached Eggs with Creamy Lemon-Dill Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Smoked Salmon and Poached Eggs with Creamy Lemon-Dill Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Smoked Salmon and Poached Eggs with Creamy Lemon-Dill Sauce

Enjoy a vibrant and satisfying dish featuring crispy sweet potato hash layered with tender poached eggs and delicate smoked salmon, all brought together by a refreshing creamy lemon-dill sauce. This dish offers a balanced mix of textures and bright, herby flavors perfect for any meal.

NUTRITION

291kcal
Protein
17.2g
Fat
11.3g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

3 large Eggs

3 ounces Smoked Salmon

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Dill

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Peel (if desired) and dice the sweet potato into small cubes. Add to the skillet and sauté until crispy and tender, about 8-10 minutes, seasoning with salt and pepper.

  • 3

    Meanwhile, heat water in a medium saucepan for poaching eggs. Once simmering, gently crack each egg into a small cup and slide them into the water. Poach for 3-4 minutes for a soft yolk. Remove eggs with a slotted spoon and set aside on a plate.

  • 4

    Warm the diced sweet potato further if needed and gently fold in the 3 ounces of smoked salmon.

  • 5

    In a small bowl, combine the nonfat Greek yogurt with lemon juice, chopped fresh dill, a pinch of salt and pepper to create the creamy sauce.

  • 6

    Assemble the dish by placing the sweet potato and salmon hash on a plate, topping with the poached eggs, and drizzling the lemon-dill sauce over the top.

  • 7

    Finish with an additional sprinkle of fresh dill or a squeeze of lemon if desired, and serve immediately.