Hearty Ground Beef and Greens Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Ground Beef and Greens Skillet

YOUR SOLIN GENERATED RECIPE

Hearty Ground Beef and Greens Skillet

A robust and satisfying skillet dish featuring lean ground beef sautéed with a vibrant mix of nutrient-packed greens and fresh vegetables. This rustic meal delivers the perfect balance of savory flavors and hearty textures, making it an ideal choice for breakfast, lunch, or dinner.

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NUTRITION

355kcal
Protein
38.6g
Fat
15.4g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef (90/10)

1 cup Fresh Spinach

1 cup Kale

1/2 cup Diced Tomatoes

1/4 medium Yellow Onion

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the quartered yellow onion and minced garlic to the skillet and sauté until they start to soften and become fragrant, about 2-3 minutes.

  • 3

    Add the lean ground beef to the skillet. Break it up with a spatula and cook until it is browned and cooked through, about 5-7 minutes. Drain any excess fat if necessary.

  • 4

    Mix in the diced tomatoes, stirring to combine with the beef.

  • 5

    Fold in the spinach and kale, and let them wilt in the heat of the skillet for about 2-3 minutes.

  • 6

    Season the mixture with salt and pepper to taste.

  • 7

    Once the greens are tender and the flavors are melded, remove from heat and serve immediately.

Hearty Ground Beef and Greens Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Ground Beef and Greens Skillet

YOUR SOLIN GENERATED RECIPE

Hearty Ground Beef and Greens Skillet

A robust and satisfying skillet dish featuring lean ground beef sautéed with a vibrant mix of nutrient-packed greens and fresh vegetables. This rustic meal delivers the perfect balance of savory flavors and hearty textures, making it an ideal choice for breakfast, lunch, or dinner.

NUTRITION

355kcal
Protein
38.6g
Fat
15.4g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef (90/10)

1 cup Fresh Spinach

1 cup Kale

1/2 cup Diced Tomatoes

1/4 medium Yellow Onion

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the quartered yellow onion and minced garlic to the skillet and sauté until they start to soften and become fragrant, about 2-3 minutes.

  • 3

    Add the lean ground beef to the skillet. Break it up with a spatula and cook until it is browned and cooked through, about 5-7 minutes. Drain any excess fat if necessary.

  • 4

    Mix in the diced tomatoes, stirring to combine with the beef.

  • 5

    Fold in the spinach and kale, and let them wilt in the heat of the skillet for about 2-3 minutes.

  • 6

    Season the mixture with salt and pepper to taste.

  • 7

    Once the greens are tender and the flavors are melded, remove from heat and serve immediately.