Egg White and Chicken Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach

Enjoy a protein-packed morning scramble featuring fluffy egg whites, savory chicken sausage, and vibrant spinach lightly sautéed in olive oil. This dish is both light and satisfying, perfect for fueling your day while meeting your nutritional goals.

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NUTRITION

303kcal
Protein
38.9g
Fat
13.6g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

3 ounces Chicken Sausage (85g)

1 cup Spinach (30g)

1 teaspoon Olive Oil (4.5g)

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PREPARATION

  • 1

    Heat the olive oil in a nonstick skillet over medium heat.

  • 2

    Slice the chicken sausage into rounds or crumble it for a more scrambled texture, then add it to the pan. Sauté for 2-3 minutes until slightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites, stirring gently to mix with the sausage and spinach.

  • 5

    Cook the scramble for another 3-4 minutes, stirring occasionally until the egg whites are fully set.

  • 6

    Season with salt and pepper to taste, and serve immediately.

Egg White and Chicken Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach

Enjoy a protein-packed morning scramble featuring fluffy egg whites, savory chicken sausage, and vibrant spinach lightly sautéed in olive oil. This dish is both light and satisfying, perfect for fueling your day while meeting your nutritional goals.

NUTRITION

303kcal
Protein
38.9g
Fat
13.6g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

3 ounces Chicken Sausage (85g)

1 cup Spinach (30g)

1 teaspoon Olive Oil (4.5g)

PREPARATION

  • 1

    Heat the olive oil in a nonstick skillet over medium heat.

  • 2

    Slice the chicken sausage into rounds or crumble it for a more scrambled texture, then add it to the pan. Sauté for 2-3 minutes until slightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites, stirring gently to mix with the sausage and spinach.

  • 5

    Cook the scramble for another 3-4 minutes, stirring occasionally until the egg whites are fully set.

  • 6

    Season with salt and pepper to taste, and serve immediately.