Oven-Baked Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Oven-Baked Chicken Breast with Roasted Broccoli

Enjoy a clean, protein-packed dinner featuring a tender oven-baked chicken breast paired with perfectly roasted broccoli. This dish is seasoned simply with salt, pepper, and a drizzle of olive oil, resulting in a light yet satisfying meal that’s both nutritious and delicious.

Try 7 days free, then $12.99 / mo.

NUTRITION

331kcal
Protein
56.7g
Fat
14.7g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Broccoli (150g)

0.75 tbsp Extra Virgin Olive Oil (11g)

0.5 tsp Salt

0.5 tsp Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry with a paper towel and season both sides with salt and black pepper.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper.

  • 4

    In a bowl, toss the broccoli florets with the extra virgin olive oil, a pinch of salt, and a dash of black pepper.

  • 5

    Spread the seasoned broccoli around the chicken on the baking sheet.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the broccoli is tender and slightly crispy on the edges.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, then serve alongside the roasted broccoli.

Oven-Baked Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Oven-Baked Chicken Breast with Roasted Broccoli

Enjoy a clean, protein-packed dinner featuring a tender oven-baked chicken breast paired with perfectly roasted broccoli. This dish is seasoned simply with salt, pepper, and a drizzle of olive oil, resulting in a light yet satisfying meal that’s both nutritious and delicious.

NUTRITION

331kcal
Protein
56.7g
Fat
14.7g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Broccoli (150g)

0.75 tbsp Extra Virgin Olive Oil (11g)

0.5 tsp Salt

0.5 tsp Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry with a paper towel and season both sides with salt and black pepper.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper.

  • 4

    In a bowl, toss the broccoli florets with the extra virgin olive oil, a pinch of salt, and a dash of black pepper.

  • 5

    Spread the seasoned broccoli around the chicken on the baking sheet.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the broccoli is tender and slightly crispy on the edges.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, then serve alongside the roasted broccoli.