Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully seared salmon paired with tender garlic-infused green beans and a silky cauliflower mash enriched with a touch of Greek yogurt. This elegant dinner balances rich, savory flavors with a satisfying, light texture, perfect for a clean, protein-packed meal.

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NUTRITION

497kcal
Protein
39.9g
Fat
27.1g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

2 Garlic Cloves

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon skin-side down (if applicable) and sear for about 3-4 minutes on each side until golden and just cooked through.

  • 3

    While the salmon cooks, steam the green beans until crisp-tender, then toss them in a small pan with olive oil, minced garlic, and a pinch of salt over medium heat for 1-2 minutes until fragrant.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender. Transfer to a bowl and blend with nonfat Greek yogurt, salt, and pepper until smooth.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully seared salmon paired with tender garlic-infused green beans and a silky cauliflower mash enriched with a touch of Greek yogurt. This elegant dinner balances rich, savory flavors with a satisfying, light texture, perfect for a clean, protein-packed meal.

NUTRITION

497kcal
Protein
39.9g
Fat
27.1g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

2 Garlic Cloves

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon skin-side down (if applicable) and sear for about 3-4 minutes on each side until golden and just cooked through.

  • 3

    While the salmon cooks, steam the green beans until crisp-tender, then toss them in a small pan with olive oil, minced garlic, and a pinch of salt over medium heat for 1-2 minutes until fragrant.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender. Transfer to a bowl and blend with nonfat Greek yogurt, salt, and pepper until smooth.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately.