Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and vibrant lunch featuring a perfectly grilled chicken breast accompanied by fluffy quinoa and crisp roasted broccoli, all lightly enhanced with a drizzle of olive oil for a delicious, satisfying meal.

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NUTRITION

408kcal
Protein
43.5g
Fat
11.3g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup dry Quinoa

1 cup chopped Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Cook the chicken breast on the grill for about 6-7 minutes per side or until internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, rinse the quinoa and place it in a small saucepan with double the amount of water. Bring to a boil, then reduce to a simmer, cover, and cook for about 15 minutes or until water is absorbed.

  • 5

    Preheat the oven to 400°F. Toss the chopped broccoli with 1 teaspoon of olive oil, salt, and pepper. Spread on a baking sheet and roast for about 12-15 minutes until tender and slightly charred.

  • 6

    Plate the grilled chicken with a serving of quinoa and roasted broccoli. Enjoy your nutritious and balanced lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and vibrant lunch featuring a perfectly grilled chicken breast accompanied by fluffy quinoa and crisp roasted broccoli, all lightly enhanced with a drizzle of olive oil for a delicious, satisfying meal.

NUTRITION

408kcal
Protein
43.5g
Fat
11.3g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup dry Quinoa

1 cup chopped Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Cook the chicken breast on the grill for about 6-7 minutes per side or until internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, rinse the quinoa and place it in a small saucepan with double the amount of water. Bring to a boil, then reduce to a simmer, cover, and cook for about 15 minutes or until water is absorbed.

  • 5

    Preheat the oven to 400°F. Toss the chopped broccoli with 1 teaspoon of olive oil, salt, and pepper. Spread on a baking sheet and roast for about 12-15 minutes until tender and slightly charred.

  • 6

    Plate the grilled chicken with a serving of quinoa and roasted broccoli. Enjoy your nutritious and balanced lunch!