Sticky Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Teriyaki Chicken with Roasted Broccoli

Savor tender, juicy chicken glazed in a sticky teriyaki sauce paired with perfectly roasted broccoli and a side of hearty brown rice. This dish achieves a delightful balance of savory, sweet, and umami flavors, making it an irresistible option for a nourishing meal.

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NUTRITION

365kcal
Protein
38g
Fat
5.1g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tbsp Teriyaki Sauce

1 cup Broccoli

1/2 cup Brown Rice

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) for roasting broccoli.

  • 2

    Place broccoli florets on a baking sheet, drizzle with a small amount of teriyaki sauce for extra flavor if desired, and season with salt and pepper.

  • 3

    Roast the broccoli for 15-20 minutes until edges are slightly crispy and tender.

  • 4

    While the broccoli roasts, season the chicken breast with a pinch of salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and add the chicken breast. Sear for about 3-4 minutes per side until golden.

  • 6

    Reduce the heat to medium-low, add the remaining teriyaki sauce, and let the chicken simmer until cooked through, about 5-7 minutes.

  • 7

    If including brown rice, reheat or prepare 1/2 cup of cooked brown rice as a side.

  • 8

    Plate the teriyaki chicken alongside the roasted broccoli and serve with the brown rice. Enjoy!

Sticky Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Teriyaki Chicken with Roasted Broccoli

Savor tender, juicy chicken glazed in a sticky teriyaki sauce paired with perfectly roasted broccoli and a side of hearty brown rice. This dish achieves a delightful balance of savory, sweet, and umami flavors, making it an irresistible option for a nourishing meal.

NUTRITION

365kcal
Protein
38g
Fat
5.1g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tbsp Teriyaki Sauce

1 cup Broccoli

1/2 cup Brown Rice

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) for roasting broccoli.

  • 2

    Place broccoli florets on a baking sheet, drizzle with a small amount of teriyaki sauce for extra flavor if desired, and season with salt and pepper.

  • 3

    Roast the broccoli for 15-20 minutes until edges are slightly crispy and tender.

  • 4

    While the broccoli roasts, season the chicken breast with a pinch of salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and add the chicken breast. Sear for about 3-4 minutes per side until golden.

  • 6

    Reduce the heat to medium-low, add the remaining teriyaki sauce, and let the chicken simmer until cooked through, about 5-7 minutes.

  • 7

    If including brown rice, reheat or prepare 1/2 cup of cooked brown rice as a side.

  • 8

    Plate the teriyaki chicken alongside the roasted broccoli and serve with the brown rice. Enjoy!