Name: Savory Stir-Fried Beef and Crisp Broccoli Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lean Beef (Sirloin); 0.5 cup cooked Brown Rice; 1 cup Broccoli; 1 clove Garlic; 1 tsp Ginger; 1 tbsp Low-Sodium Soy Sauce; 1 tsp Sesame Oil; Pinch Red Pepper Flakes

Savory Stir-Fried Beef and Crisp Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Stir-Fried Beef and Crisp Broccoli Rice Bowl

Savor the delightful combination of lean, seared beef mingling with crisp broccoli and hearty brown rice, all tossed in a tangy garlic-ginger sauce. This balanced bowl is as delicious as it is nutritious, making it perfect for any meal of the day.

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NUTRITION

Protein

33.4g

Fat

20g

Carbs

35.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef (Sirloin)

0.5 cup cooked Brown Rice

1 cup Broccoli

1 clove Garlic

1 tsp Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

Pinch Red Pepper Flakes

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PREPARATION

1
Slice the lean beef into thin strips against the grain.
2
Rinse and chop the broccoli into bite-sized florets. Mince the garlic and grate the ginger.
3
Heat the sesame oil in a nonstick skillet or wok over medium-high heat.
4
Sauté the garlic and ginger until fragrant, about 30 seconds.
5
Add the beef strips and stir-fry until just browned, about 3-4 minutes.
6
Toss in the broccoli and stir-fry for another 2-3 minutes until tender-crisp.
7
Stir in the low-sodium soy sauce and a pinch of red pepper flakes, coating everything evenly.
8
Serve the beef and broccoli mixture over the pre-cooked brown rice, and enjoy your savory stir-fry bowl!