Creamy Beef and Mushroom Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Beef and Mushroom Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Beef and Mushroom Whole Wheat Pasta

Enjoy a comforting bowl of whole wheat pasta tossed with lean ground beef, earthy mushrooms, and a light creamy sauce. This dish combines savory flavors and textures, making it a delightful meal option that embraces clean eating while fueling your body.

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NUTRITION

525kcal
Protein
38.3g
Fat
23.6g
Carbs
47.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 cup cooked Whole Wheat Pasta

1 cup Sliced Mushrooms

1/4 cup Low-Fat Milk

1 tsp Olive Oil

1 clove Garlic, minced

1/4 Onion, diced

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a medium skillet over medium heat.

  • 2

    Add diced onion and minced garlic, sautéing until softened and fragrant.

  • 3

    Add the lean ground beef, breaking it up as it cooks until browned and cooked through.

  • 4

    Stir in the sliced mushrooms and cook for an additional 3-4 minutes until mushrooms are tender.

  • 5

    Pour in the low-fat milk and stir to incorporate, letting it warm and lightly thicken to create a creamy sauce.

  • 6

    Season the mixture with salt and pepper to taste.

  • 7

    Toss in the cooked whole wheat pasta, stirring until the pasta is evenly coated with the creamy beef and mushroom sauce.

  • 8

    Serve immediately and enjoy your balanced, nutritious meal.

Creamy Beef and Mushroom Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Beef and Mushroom Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Beef and Mushroom Whole Wheat Pasta

Enjoy a comforting bowl of whole wheat pasta tossed with lean ground beef, earthy mushrooms, and a light creamy sauce. This dish combines savory flavors and textures, making it a delightful meal option that embraces clean eating while fueling your body.

NUTRITION

525kcal
Protein
38.3g
Fat
23.6g
Carbs
47.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 cup cooked Whole Wheat Pasta

1 cup Sliced Mushrooms

1/4 cup Low-Fat Milk

1 tsp Olive Oil

1 clove Garlic, minced

1/4 Onion, diced

Salt & Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a medium skillet over medium heat.

  • 2

    Add diced onion and minced garlic, sautéing until softened and fragrant.

  • 3

    Add the lean ground beef, breaking it up as it cooks until browned and cooked through.

  • 4

    Stir in the sliced mushrooms and cook for an additional 3-4 minutes until mushrooms are tender.

  • 5

    Pour in the low-fat milk and stir to incorporate, letting it warm and lightly thicken to create a creamy sauce.

  • 6

    Season the mixture with salt and pepper to taste.

  • 7

    Toss in the cooked whole wheat pasta, stirring until the pasta is evenly coated with the creamy beef and mushroom sauce.

  • 8

    Serve immediately and enjoy your balanced, nutritious meal.