Name: Spiced Mince Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Lean Ground Turkey; 2 Butterhead Lettuce Leaves; 0.5 cup diced Bell Pepper; 0.5 cup diced Red Onion; 1/4 Avocado; 2 tbsp Nonfat Greek Yogurt; 1 Lime wedge; 0.5 tsp Garlic Powder; 1 tsp Cumin; 1 tsp Smoked Paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Mince Lettuce Wraps

Enjoy these vibrant and flavorful wraps filled with spiced lean ground turkey, crisp diced vegetables, and a creamy hint of avocado. The refreshing lettuce cups and zesty lime finish make this dish a delightful option for breakfast, lunch, or dinner, delivering a balanced blend of protein and wholesome goodness.

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NUTRITION

Protein

38g

Fat

17g

Carbs

18.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

2 Butterhead Lettuce Leaves

0.5 cup diced Bell Pepper

0.5 cup diced Red Onion

1/4 Avocado

2 tbsp Nonfat Greek Yogurt

1 Lime wedge

0.5 tsp Garlic Powder

1 tsp Cumin

1 tsp Smoked Paprika

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PREPARATION

1
Heat a nonstick skillet over medium heat.
2
Add the lean ground turkey to the skillet and break it apart.
3
Sprinkle in garlic powder, cumin, and smoked paprika while cooking; season lightly with salt and pepper if desired.
4
Sauté until the turkey is fully cooked and has developed a slight caramelization, about 6-8 minutes.
5
Stir in the diced bell pepper and red onion; cook for another 2-3 minutes until vegetables soften slightly.
6
Remove from heat and squeeze a lime wedge over the mixture for a zesty finish.
7
Spoon the spiced turkey mixture into the rinsed butterhead lettuce leaves.
8
Top with a dollop of nonfat Greek yogurt and sprinkle chunks of avocado on top.
9
Garnish with additional lime if desired and serve immediately.