Egg White and Turkey Sausage Scramble with Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Avocado

Start your day with a light, protein-packed scramble that balances the mild flavor of egg whites with savory turkey sausage, fresh spinach, and creamy avocado. A splash of olive oil and the brightness of cherry tomatoes bring it all together into a satisfying and energizing breakfast.

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NUTRITION

391kcal
Protein
31g
Fat
25.8g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

5 large egg white equivalents

1 turkey sausage patty

1 cup spinach

1/2 medium avocado

2 teaspoons olive oil

1/2 cup halved cherry tomatoes

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to start setting, then crumble the turkey sausage patty into the pan.

  • 3

    Add the spinach and halved cherry tomatoes, stirring gently as the eggs continue to cook.

  • 4

    Once the mixture is mostly set, fold in the avocado pieces.

  • 5

    Cook until the eggs are fully scrambled and the spinach is wilted, then remove from heat.

  • 6

    Serve warm and enjoy your balanced, protein-rich breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Avocado

Start your day with a light, protein-packed scramble that balances the mild flavor of egg whites with savory turkey sausage, fresh spinach, and creamy avocado. A splash of olive oil and the brightness of cherry tomatoes bring it all together into a satisfying and energizing breakfast.

NUTRITION

391kcal
Protein
31g
Fat
25.8g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

5 large egg white equivalents

1 turkey sausage patty

1 cup spinach

1/2 medium avocado

2 teaspoons olive oil

1/2 cup halved cherry tomatoes

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to start setting, then crumble the turkey sausage patty into the pan.

  • 3

    Add the spinach and halved cherry tomatoes, stirring gently as the eggs continue to cook.

  • 4

    Once the mixture is mostly set, fold in the avocado pieces.

  • 5

    Cook until the eggs are fully scrambled and the spinach is wilted, then remove from heat.

  • 6

    Serve warm and enjoy your balanced, protein-rich breakfast.