Seared Salmon Fillet with Asparagus and Lemon-Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Asparagus and Lemon-Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Asparagus and Lemon-Herb Rice

Enjoy a delightful plate featuring a perfectly seared salmon fillet paired with crisp asparagus and a light lemon-herb rice. The dish is elegantly balanced with a burst of citrus and fresh herbs, offering a harmonious blend of flavors and textures that create a satisfying yet clean meal.

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NUTRITION

475kcal
Protein
42.6g
Fat
23.7g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

100 g Asparagus

1/3 cup Cooked White Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Parsley

Salt and Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until golden and cooked through.

  • 3

    While the salmon cooks, steam or lightly sauté the asparagus until tender yet crisp, seasoning with a pinch of salt.

  • 4

    Gently warm the cooked rice in a small saucepan. Once warmed, stir in lemon juice and chopped fresh parsley to create a light lemon-herb rice.

  • 5

    Plate the seared salmon alongside the asparagus and a serving of lemon-herb rice. Serve immediately and enjoy the vibrant flavors.

Seared Salmon Fillet with Asparagus and Lemon-Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Asparagus and Lemon-Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Asparagus and Lemon-Herb Rice

Enjoy a delightful plate featuring a perfectly seared salmon fillet paired with crisp asparagus and a light lemon-herb rice. The dish is elegantly balanced with a burst of citrus and fresh herbs, offering a harmonious blend of flavors and textures that create a satisfying yet clean meal.

NUTRITION

475kcal
Protein
42.6g
Fat
23.7g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

100 g Asparagus

1/3 cup Cooked White Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Parsley

Salt and Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until golden and cooked through.

  • 3

    While the salmon cooks, steam or lightly sauté the asparagus until tender yet crisp, seasoning with a pinch of salt.

  • 4

    Gently warm the cooked rice in a small saucepan. Once warmed, stir in lemon juice and chopped fresh parsley to create a light lemon-herb rice.

  • 5

    Plate the seared salmon alongside the asparagus and a serving of lemon-herb rice. Serve immediately and enjoy the vibrant flavors.