Fresh Sesame Tuna with Brown Rice and Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Sesame Tuna with Brown Rice and Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Sesame Tuna with Brown Rice and Crispy Vegetables

Enjoy a vibrant and nourishing bowl featuring a seared sesame-crusted tuna steak served over a bed of nutty brown rice and a medley of crispy vegetables. The dish boasts a beautiful balance of textures and flavors, with a tangy drizzle of soy and a sprinkle of toasted sesame seeds bringing the ensemble together.

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NUTRITION

351kcal
Protein
36.7g
Fat
8g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

½ cup cooked Brown Rice

1 cup Mixed Crisp Vegetables

1 tsp Sesame Oil

1 tsp Toasted Sesame Seeds

1 tsp Soy Sauce

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

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PREPARATION

  • 1

    Pat the tuna steak dry and season lightly with salt and freshly ground pepper.

  • 2

    In a small bowl, combine sesame oil, soy sauce, minced ginger, and garlic to create a marinade.

  • 3

    Brush the tuna steak with the marinade, ensuring an even coating on both sides, then let it sit for 5 minutes.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the tuna for about 1.5-2 minutes on each side for a rare to medium-rare finish. Sprinkle toasted sesame seeds over the tuna during the last 30 seconds of cooking.

  • 5

    Meanwhile, reheat or fluff the pre-cooked brown rice and stir in the mixed crisp vegetables. If desired, you can quickly sauté the vegetables for about 2 minutes to enhance their flavor while keeping their texture.

  • 6

    Assemble the dish by layering the brown rice and vegetables on a plate, then slice the tuna and place it on top.

  • 7

    Drizzle any remaining marinade over the dish for an extra burst of flavor and serve immediately.

Fresh Sesame Tuna with Brown Rice and Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Sesame Tuna with Brown Rice and Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Sesame Tuna with Brown Rice and Crispy Vegetables

Enjoy a vibrant and nourishing bowl featuring a seared sesame-crusted tuna steak served over a bed of nutty brown rice and a medley of crispy vegetables. The dish boasts a beautiful balance of textures and flavors, with a tangy drizzle of soy and a sprinkle of toasted sesame seeds bringing the ensemble together.

NUTRITION

351kcal
Protein
36.7g
Fat
8g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

½ cup cooked Brown Rice

1 cup Mixed Crisp Vegetables

1 tsp Sesame Oil

1 tsp Toasted Sesame Seeds

1 tsp Soy Sauce

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

PREPARATION

  • 1

    Pat the tuna steak dry and season lightly with salt and freshly ground pepper.

  • 2

    In a small bowl, combine sesame oil, soy sauce, minced ginger, and garlic to create a marinade.

  • 3

    Brush the tuna steak with the marinade, ensuring an even coating on both sides, then let it sit for 5 minutes.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the tuna for about 1.5-2 minutes on each side for a rare to medium-rare finish. Sprinkle toasted sesame seeds over the tuna during the last 30 seconds of cooking.

  • 5

    Meanwhile, reheat or fluff the pre-cooked brown rice and stir in the mixed crisp vegetables. If desired, you can quickly sauté the vegetables for about 2 minutes to enhance their flavor while keeping their texture.

  • 6

    Assemble the dish by layering the brown rice and vegetables on a plate, then slice the tuna and place it on top.

  • 7

    Drizzle any remaining marinade over the dish for an extra burst of flavor and serve immediately.