Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

A light yet satisfying scramble melding silky egg whites with tangy cottage cheese, vibrant spinach, and sweet cherry tomatoes. Enhanced with creamy avocado and a drizzle of olive oil, this dish is perfectly balanced to fuel your morning while keeping your macros in check.

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NUTRITION

387kcal
Protein
31.7g
Fat
23g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (180g)

0.33 cup Low-Fat Cottage Cheese (80g)

1 cup Fresh Spinach (30g)

0.5 cup Cherry Tomatoes, halved (80g)

0.33 medium Avocado (50g)

1 tablespoon Olive Oil (13.5g)

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PREPARATION

  • 1

    In a bowl, whisk together the egg whites and cottage cheese until well combined.

  • 2

    Heat olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach and cherry tomatoes to the skillet, sautéing for about 2 minutes until the spinach is slightly wilted and the tomatoes soften.

  • 4

    Pour the egg white and cottage cheese mixture into the skillet, stirring gently to combine with the vegetables.

  • 5

    Cook the scramble over medium heat for 3-4 minutes, stirring occasionally until the eggs are set and the mixture is creamy.

  • 6

    Transfer the scramble to a plate, top with diced avocado, and serve warm.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

A light yet satisfying scramble melding silky egg whites with tangy cottage cheese, vibrant spinach, and sweet cherry tomatoes. Enhanced with creamy avocado and a drizzle of olive oil, this dish is perfectly balanced to fuel your morning while keeping your macros in check.

NUTRITION

387kcal
Protein
31.7g
Fat
23g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (180g)

0.33 cup Low-Fat Cottage Cheese (80g)

1 cup Fresh Spinach (30g)

0.5 cup Cherry Tomatoes, halved (80g)

0.33 medium Avocado (50g)

1 tablespoon Olive Oil (13.5g)

PREPARATION

  • 1

    In a bowl, whisk together the egg whites and cottage cheese until well combined.

  • 2

    Heat olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach and cherry tomatoes to the skillet, sautéing for about 2 minutes until the spinach is slightly wilted and the tomatoes soften.

  • 4

    Pour the egg white and cottage cheese mixture into the skillet, stirring gently to combine with the vegetables.

  • 5

    Cook the scramble over medium heat for 3-4 minutes, stirring occasionally until the eggs are set and the mixture is creamy.

  • 6

    Transfer the scramble to a plate, top with diced avocado, and serve warm.