Buttermilk Crispy Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Buttermilk Crispy Baked Chicken

YOUR SOLIN GENERATED RECIPE

Buttermilk Crispy Baked Chicken

Savor a healthier twist on classic fried chicken with this buttermilk crispy baked version. Tender chicken breast is marinated in tangy buttermilk, lightly coated with whole wheat breadcrumbs and a sprinkle of parmesan, then baked to perfection for a crunchy yet juicy bite.

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NUTRITION

383kcal
Protein
41.3g
Fat
12.1g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast (~198g)

1/4 cup Low-Fat Buttermilk (~60g)

1/3 cup Whole Wheat Breadcrumbs (~30g)

1 tbsp Grated Parmesan Cheese

1 tsp Olive Oil Cooking Spray

1/2 tsp Smoked Paprika

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the low-fat buttermilk with salt, black pepper, smoked paprika, and garlic powder.

  • 3

    Place the chicken breast in the buttermilk mixture, ensuring it's fully submerged. Marinate for at least 30 minutes (or up to 2 hours in the refrigerator) to tenderize and infuse flavors.

  • 4

    In a separate shallow dish, mix the whole wheat breadcrumbs with grated parmesan cheese.

  • 5

    Remove the chicken from the buttermilk, letting any excess drip off. Dredge the chicken in the breadcrumb mixture until evenly coated.

  • 6

    Lightly spray the coated chicken with olive oil cooking spray to help in achieving a crispy exterior.

  • 7

    Place the chicken on the prepared baking sheet and bake in the preheated oven for 20-25 minutes or until the crust is golden brown and the internal temperature reaches 165°F.

  • 8

    Allow the chicken to rest for a few minutes before serving to lock in the juices.

Buttermilk Crispy Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Buttermilk Crispy Baked Chicken

YOUR SOLIN GENERATED RECIPE

Buttermilk Crispy Baked Chicken

Savor a healthier twist on classic fried chicken with this buttermilk crispy baked version. Tender chicken breast is marinated in tangy buttermilk, lightly coated with whole wheat breadcrumbs and a sprinkle of parmesan, then baked to perfection for a crunchy yet juicy bite.

NUTRITION

383kcal
Protein
41.3g
Fat
12.1g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast (~198g)

1/4 cup Low-Fat Buttermilk (~60g)

1/3 cup Whole Wheat Breadcrumbs (~30g)

1 tbsp Grated Parmesan Cheese

1 tsp Olive Oil Cooking Spray

1/2 tsp Smoked Paprika

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the low-fat buttermilk with salt, black pepper, smoked paprika, and garlic powder.

  • 3

    Place the chicken breast in the buttermilk mixture, ensuring it's fully submerged. Marinate for at least 30 minutes (or up to 2 hours in the refrigerator) to tenderize and infuse flavors.

  • 4

    In a separate shallow dish, mix the whole wheat breadcrumbs with grated parmesan cheese.

  • 5

    Remove the chicken from the buttermilk, letting any excess drip off. Dredge the chicken in the breadcrumb mixture until evenly coated.

  • 6

    Lightly spray the coated chicken with olive oil cooking spray to help in achieving a crispy exterior.

  • 7

    Place the chicken on the prepared baking sheet and bake in the preheated oven for 20-25 minutes or until the crust is golden brown and the internal temperature reaches 165°F.

  • 8

    Allow the chicken to rest for a few minutes before serving to lock in the juices.