YOUR SOLIN GENERATED RECIPE
Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes
Savor a light yet satisfying start to your day with a fluffy egg white omelette packed with fresh spinach and juicy cherry tomatoes, complemented by a side of creamy low-fat cottage cheese and a slice of hearty whole grain toast. Finished with a drizzle of extra virgin olive oil and creamy avocado, this dish harmoniously blends flavors and textures for a nutritious breakfast that delights the senses.
INGREDIENTS
3 egg whites (90g)
1 cup fresh spinach (30g)
1/4 cup low-fat cottage cheese (50g)
1/2 cup halved cherry tomatoes (75g)
2.5 tsp extra virgin olive oil (12.5g)
1/4 avocado (50g)
1 slice whole grain toast (40g)
PREPARATION
Whisk the egg whites in a bowl until slightly frothy.
Heat a non-stick skillet over medium heat and add the olive oil.
Add the fresh spinach and sauté for about 1-2 minutes until just wilted.
Pour the whisked egg whites over the spinach, swirling the pan to evenly distribute.
Scatter the halved cherry tomatoes evenly over the egg whites.
Allow the omelette to cook undisturbed for 2-3 minutes until the edges begin to set.
Gently flip the omelette or fold it over once the bottom is firm, and cook for an additional minute.
Transfer the omelette to a plate and serve with the low-fat cottage cheese on the side.
Add sliced avocado on top or on the side, and enjoy with a slice of whole grain toast.