Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet, tender steamed asparagus, and a serving of nutty brown rice. This dish offers delightful textures and a balanced medley of flavors accentuated by a hint of lemon, making it an ideal clean eating option.

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NUTRITION

512kcal
Protein
39.6g
Fat
24.1g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

1/2 tsp Olive Oil

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 3

    Place the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Prepare brown rice according to package instructions if not already cooked.

  • 6

    Plate the seared salmon alongside a serving of steamed asparagus and 1/2 cup of brown rice.

  • 7

    Squeeze a lemon wedge over the salmon and asparagus for a bright citrus finish.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet, tender steamed asparagus, and a serving of nutty brown rice. This dish offers delightful textures and a balanced medley of flavors accentuated by a hint of lemon, making it an ideal clean eating option.

NUTRITION

512kcal
Protein
39.6g
Fat
24.1g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

1/2 tsp Olive Oil

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 3

    Place the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Prepare brown rice according to package instructions if not already cooked.

  • 6

    Plate the seared salmon alongside a serving of steamed asparagus and 1/2 cup of brown rice.

  • 7

    Squeeze a lemon wedge over the salmon and asparagus for a bright citrus finish.