Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

A vibrant and energizing breakfast scramble featuring fluffy egg whites delicately cooked with fresh spinach, complemented by creamy low-fat cottage cheese and a hint of savory sliced turkey. Accented with a drizzle of olive oil, creamy avocado, and a side of warm oatmeal, this balanced plate delivers a satisfying blend of flavors and textures to power your day.

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NUTRITION

403kcal
Protein
35.3g
Fat
18.8g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1/2 cup low-fat cottage cheese (113g)

0.5 ounce sliced turkey (14g)

1 cup fresh spinach (30g)

1/3 medium avocado (50g)

1.5 tsp olive oil (7g)

1/2 cup cooked oatmeal (117g)

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PREPARATION

  • 1

    In a bowl, whisk the 4 egg whites until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 3

    Sauté the fresh spinach in the skillet for about 1-2 minutes until wilted.

  • 4

    Pour in the egg whites and gently stir, cooking until soft curds begin to form.

  • 5

    Fold in the low-fat cottage cheese and toss in the thin slices of turkey, cooking until the mixture is heated through.

  • 6

    Transfer the scramble to a plate and top with slices of 1/3 avocado.

  • 7

    Serve alongside a comforting 1/2 cup of cooked oatmeal for a wholesome morning boost.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

A vibrant and energizing breakfast scramble featuring fluffy egg whites delicately cooked with fresh spinach, complemented by creamy low-fat cottage cheese and a hint of savory sliced turkey. Accented with a drizzle of olive oil, creamy avocado, and a side of warm oatmeal, this balanced plate delivers a satisfying blend of flavors and textures to power your day.

NUTRITION

403kcal
Protein
35.3g
Fat
18.8g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1/2 cup low-fat cottage cheese (113g)

0.5 ounce sliced turkey (14g)

1 cup fresh spinach (30g)

1/3 medium avocado (50g)

1.5 tsp olive oil (7g)

1/2 cup cooked oatmeal (117g)

PREPARATION

  • 1

    In a bowl, whisk the 4 egg whites until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 3

    Sauté the fresh spinach in the skillet for about 1-2 minutes until wilted.

  • 4

    Pour in the egg whites and gently stir, cooking until soft curds begin to form.

  • 5

    Fold in the low-fat cottage cheese and toss in the thin slices of turkey, cooking until the mixture is heated through.

  • 6

    Transfer the scramble to a plate and top with slices of 1/3 avocado.

  • 7

    Serve alongside a comforting 1/2 cup of cooked oatmeal for a wholesome morning boost.