Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a clean and flavorful lunch featuring a perfectly grilled chicken breast paired with roasted broccoli and a side of fluffy quinoa. This meal balances lean protein with nutrient-dense vegetables and whole grains, finished with a drizzle of olive oil for richness.

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NUTRITION

402kcal
Protein
40.2g
Fat
14.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

2 teaspoons Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side until cooked through and internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat oven to 400°F. Toss broccoli with 1 teaspoon olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until edges are slightly crispy.

  • 6

    Prepare quinoa according to package instructions if not pre-cooked.

  • 7

    Once chicken is grilled and broccoli is roasted, plate the chicken breast alongside the broccoli and quinoa.

  • 8

    Drizzle the remaining teaspoon of olive oil over the quinoa and chicken for added flavor.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a clean and flavorful lunch featuring a perfectly grilled chicken breast paired with roasted broccoli and a side of fluffy quinoa. This meal balances lean protein with nutrient-dense vegetables and whole grains, finished with a drizzle of olive oil for richness.

NUTRITION

402kcal
Protein
40.2g
Fat
14.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

2 teaspoons Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side until cooked through and internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat oven to 400°F. Toss broccoli with 1 teaspoon olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until edges are slightly crispy.

  • 6

    Prepare quinoa according to package instructions if not pre-cooked.

  • 7

    Once chicken is grilled and broccoli is roasted, plate the chicken breast alongside the broccoli and quinoa.

  • 8

    Drizzle the remaining teaspoon of olive oil over the quinoa and chicken for added flavor.