Garlic Herb Roasted Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Crispy Asparagus

Savor the delicate flavors of roasted chicken infused with garlic and aromatic herbs, paired with crispy, lightly seasoned asparagus. This dish delivers a satisfying balance of lean protein and vibrant vegetables with a hint of zest from lemon juice—a perfect meal for anytime dining.

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NUTRITION

349kcal
Protein
38.6g
Fat
18.2g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast, skinless, boneless

1 cup Asparagus

1 tbsp Extra Virgin Olive Oil

2 Garlic Cloves

1 tsp Fresh Mixed Herbs (thyme & rosemary)

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry with paper towels and season both sides with salt, pepper, and the fresh mixed herbs.

  • 3

    Mince the garlic cloves and combine with olive oil and lemon juice in a small bowl.

  • 4

    Place the chicken breast in a baking dish and drizzle half of the garlic herb mixture over it.

  • 5

    Arrange the asparagus around the chicken and toss with the remaining garlic herb mixture, ensuring an even coating.

  • 6

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender with slightly crispy tips.

  • 7

    Remove from the oven, let rest for a couple of minutes, then slice the chicken and serve alongside the asparagus.

Garlic Herb Roasted Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Crispy Asparagus

Savor the delicate flavors of roasted chicken infused with garlic and aromatic herbs, paired with crispy, lightly seasoned asparagus. This dish delivers a satisfying balance of lean protein and vibrant vegetables with a hint of zest from lemon juice—a perfect meal for anytime dining.

NUTRITION

349kcal
Protein
38.6g
Fat
18.2g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast, skinless, boneless

1 cup Asparagus

1 tbsp Extra Virgin Olive Oil

2 Garlic Cloves

1 tsp Fresh Mixed Herbs (thyme & rosemary)

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry with paper towels and season both sides with salt, pepper, and the fresh mixed herbs.

  • 3

    Mince the garlic cloves and combine with olive oil and lemon juice in a small bowl.

  • 4

    Place the chicken breast in a baking dish and drizzle half of the garlic herb mixture over it.

  • 5

    Arrange the asparagus around the chicken and toss with the remaining garlic herb mixture, ensuring an even coating.

  • 6

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender with slightly crispy tips.

  • 7

    Remove from the oven, let rest for a couple of minutes, then slice the chicken and serve alongside the asparagus.