Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet accompanied by zesty garlic green beans and a creamy cauliflower mash enhanced with a touch of nonfat Greek yogurt. This dish provides a harmonious balance of flavorful freshness and comforting textures, making it both satisfying and nourishing.

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NUTRITION

425kcal
Protein
40.4g
Fat
23g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower Florets

2 cloves Garlic

1 teaspoon Olive Oil

1/4 cup Nonfat Greek Yogurt

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and cook for about 3-4 minutes on each side until the exterior is golden and the interior reaches your desired doneness.

  • 3

    Meanwhile, steam the green beans until they are just tender, approximately 4-5 minutes. In the last minute, toss in minced garlic to infuse flavor without burning.

  • 4

    In a small pot, boil the cauliflower florets until soft, about 8-10 minutes. Drain and transfer to a bowl.

  • 5

    Mash the cauliflower with a fork or immersion blender, then stir in the nonfat Greek yogurt. Season with salt and pepper to taste to achieve a smooth, creamy consistency.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous portion of cauliflower mash. Drizzle the olive oil over the green beans for an extra layer of flavor.

  • 7

    Serve immediately and enjoy your balanced, delicious dinner.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet accompanied by zesty garlic green beans and a creamy cauliflower mash enhanced with a touch of nonfat Greek yogurt. This dish provides a harmonious balance of flavorful freshness and comforting textures, making it both satisfying and nourishing.

NUTRITION

425kcal
Protein
40.4g
Fat
23g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower Florets

2 cloves Garlic

1 teaspoon Olive Oil

1/4 cup Nonfat Greek Yogurt

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and cook for about 3-4 minutes on each side until the exterior is golden and the interior reaches your desired doneness.

  • 3

    Meanwhile, steam the green beans until they are just tender, approximately 4-5 minutes. In the last minute, toss in minced garlic to infuse flavor without burning.

  • 4

    In a small pot, boil the cauliflower florets until soft, about 8-10 minutes. Drain and transfer to a bowl.

  • 5

    Mash the cauliflower with a fork or immersion blender, then stir in the nonfat Greek yogurt. Season with salt and pepper to taste to achieve a smooth, creamy consistency.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous portion of cauliflower mash. Drizzle the olive oil over the green beans for an extra layer of flavor.

  • 7

    Serve immediately and enjoy your balanced, delicious dinner.