Silky Greek Yogurt Protein Mousse with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Protein Mousse with Berries

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Berries

Indulge in a light and creamy mousse that's both silky smooth and bursting with fresh berry flavors. This dessert combines the tang of nonfat Greek yogurt with the richness of whey protein, accented by the subtle crunch of chia seeds and a hint of honey. It's a refreshing treat that satisfies sweet cravings while fueling your body with high-quality protein.

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NUTRITION

326kcal
Protein
43.5g
Fat
5.2g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Nonfat Greek Yogurt (170g)

1 scoop Whey Protein Isolate (30g)

1/2 cup Mixed Berries (70g)

1 tablespoon Chia Seeds (12g)

1 teaspoon Honey (7g)

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PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt and whey protein isolate. Stir well until the mixture is completely smooth.

  • 2

    Fold in the mixed berries gently to incorporate them without breaking their shape.

  • 3

    Sprinkle the chia seeds over the mixture and stir to evenly distribute them throughout the mousse.

  • 4

    Drizzle the honey over the top and lightly mix to add a subtle sweetness.

  • 5

    Refrigerate the mousse for at least 1 hour to allow the flavors to meld and the chia seeds to absorb moisture, creating a thicker, more luscious texture.

  • 6

    Serve chilled and enjoy your silky, protein-packed dessert.

Silky Greek Yogurt Protein Mousse with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Protein Mousse with Berries

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Berries

Indulge in a light and creamy mousse that's both silky smooth and bursting with fresh berry flavors. This dessert combines the tang of nonfat Greek yogurt with the richness of whey protein, accented by the subtle crunch of chia seeds and a hint of honey. It's a refreshing treat that satisfies sweet cravings while fueling your body with high-quality protein.

NUTRITION

326kcal
Protein
43.5g
Fat
5.2g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Nonfat Greek Yogurt (170g)

1 scoop Whey Protein Isolate (30g)

1/2 cup Mixed Berries (70g)

1 tablespoon Chia Seeds (12g)

1 teaspoon Honey (7g)

PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt and whey protein isolate. Stir well until the mixture is completely smooth.

  • 2

    Fold in the mixed berries gently to incorporate them without breaking their shape.

  • 3

    Sprinkle the chia seeds over the mixture and stir to evenly distribute them throughout the mousse.

  • 4

    Drizzle the honey over the top and lightly mix to add a subtle sweetness.

  • 5

    Refrigerate the mousse for at least 1 hour to allow the flavors to meld and the chia seeds to absorb moisture, creating a thicker, more luscious texture.

  • 6

    Serve chilled and enjoy your silky, protein-packed dessert.