Crispy Fried Egg with Sautéed Greens and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Fried Egg with Sautéed Greens and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Fried Egg with Sautéed Greens and Quinoa

A delightful dish featuring perfectly crispy fried eggs atop a bed of vibrant, garlicky sautéed greens paired with fluffy quinoa. This dish offers a satisfying balance of textures and flavors - from the crunchy edges of the eggs to the tender, aromatic greens and nutty quinoa - making it a fulfilling option for any meal.

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NUTRITION

480kcal
Protein
31.2g
Fat
27g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1/2 cup cooked quinoa

1.5 cups mixed greens (kale and spinach)

1 teaspoon olive oil

1 garlic clove

Salt and pepper to taste

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PREPARATION

  • 1

    Rinse the quinoa under cold water. In a small saucepan, combine the quinoa with water (using about 1 part quinoa to 2 parts water). Bring to a boil, then reduce heat, cover, and simmer until the water is absorbed (about 15 minutes). Fluff with a fork and set aside.

  • 2

    While the quinoa cooks, prepare the greens. Roughly chop the kale and spinach. Peel and mince the garlic.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the mixed greens to the skillet and sauté for 2-3 minutes until they begin to wilt. Season with a pinch of salt and pepper. Remove from the skillet and keep warm.

  • 5

    In the same skillet, add a little more oil if necessary. Crack the eggs into the pan, ensuring they have enough space to fry. Cook the eggs until the edges become crispy and golden, about 2-3 minutes. For a firmer yolk, you may flip the egg gently to cook the other side briefly.

  • 6

    Plate a serving of quinoa, top with the sautéed greens, and place the crispy fried eggs on top. Season with additional salt and pepper if desired, and serve immediately.

Crispy Fried Egg with Sautéed Greens and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Fried Egg with Sautéed Greens and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Fried Egg with Sautéed Greens and Quinoa

A delightful dish featuring perfectly crispy fried eggs atop a bed of vibrant, garlicky sautéed greens paired with fluffy quinoa. This dish offers a satisfying balance of textures and flavors - from the crunchy edges of the eggs to the tender, aromatic greens and nutty quinoa - making it a fulfilling option for any meal.

NUTRITION

480kcal
Protein
31.2g
Fat
27g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1/2 cup cooked quinoa

1.5 cups mixed greens (kale and spinach)

1 teaspoon olive oil

1 garlic clove

Salt and pepper to taste

PREPARATION

  • 1

    Rinse the quinoa under cold water. In a small saucepan, combine the quinoa with water (using about 1 part quinoa to 2 parts water). Bring to a boil, then reduce heat, cover, and simmer until the water is absorbed (about 15 minutes). Fluff with a fork and set aside.

  • 2

    While the quinoa cooks, prepare the greens. Roughly chop the kale and spinach. Peel and mince the garlic.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the mixed greens to the skillet and sauté for 2-3 minutes until they begin to wilt. Season with a pinch of salt and pepper. Remove from the skillet and keep warm.

  • 5

    In the same skillet, add a little more oil if necessary. Crack the eggs into the pan, ensuring they have enough space to fry. Cook the eggs until the edges become crispy and golden, about 2-3 minutes. For a firmer yolk, you may flip the egg gently to cook the other side briefly.

  • 6

    Plate a serving of quinoa, top with the sautéed greens, and place the crispy fried eggs on top. Season with additional salt and pepper if desired, and serve immediately.