Fluffy Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Fresh Berries

Enjoy these light and airy protein pancakes that are perfectly fluffy, with a delicate hint of vanilla and the natural sweetness of banana. Topped with a burst of fresh mixed berries, this meal is a satisfying and nutritious way to start your day.

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NUTRITION

420kcal
Protein
40.5g
Fat
5.1g
Carbs
53.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Vanilla Whey Protein Powder (30g)

3 large Egg Whites (approx. 100g)

1/2 medium Banana (approx. 59g)

1 tsp Baking Powder (4g)

1/2 tsp Vanilla Extract (2.5g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 cup Mixed Fresh Berries (75g)

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PREPARATION

  • 1

    Place the rolled oats in a blender and pulse until they form a fine flour.

  • 2

    Add the protein powder, egg whites, banana, baking powder, vanilla extract, and almond milk to the blender. Blend until smooth to form the pancake batter.

  • 3

    Heat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray or a few drops of oil.

  • 4

    Pour small rounds of batter onto the skillet to form pancakes. Cook until bubbles form on the surface and the edges appear set, about 2-3 minutes.

  • 5

    Flip the pancakes carefully and cook for an additional 1-2 minutes until golden and fully cooked.

  • 6

    Plate the pancakes and top with mixed fresh berries. Serve warm and enjoy!

Fluffy Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Fresh Berries

Enjoy these light and airy protein pancakes that are perfectly fluffy, with a delicate hint of vanilla and the natural sweetness of banana. Topped with a burst of fresh mixed berries, this meal is a satisfying and nutritious way to start your day.

NUTRITION

420kcal
Protein
40.5g
Fat
5.1g
Carbs
53.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Vanilla Whey Protein Powder (30g)

3 large Egg Whites (approx. 100g)

1/2 medium Banana (approx. 59g)

1 tsp Baking Powder (4g)

1/2 tsp Vanilla Extract (2.5g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 cup Mixed Fresh Berries (75g)

PREPARATION

  • 1

    Place the rolled oats in a blender and pulse until they form a fine flour.

  • 2

    Add the protein powder, egg whites, banana, baking powder, vanilla extract, and almond milk to the blender. Blend until smooth to form the pancake batter.

  • 3

    Heat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray or a few drops of oil.

  • 4

    Pour small rounds of batter onto the skillet to form pancakes. Cook until bubbles form on the surface and the edges appear set, about 2-3 minutes.

  • 5

    Flip the pancakes carefully and cook for an additional 1-2 minutes until golden and fully cooked.

  • 6

    Plate the pancakes and top with mixed fresh berries. Serve warm and enjoy!