Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A light yet satisfying scramble featuring fluffy egg whites gently cooked with fresh spinach and creamed with a dollop of full-fat cottage cheese. Finished with a drizzle of olive oil and served with a slice of toasted whole wheat bread and a side of creamy avocado, this breakfast strikes a perfect balance between indulgence and nutrition.

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NUTRITION

342kcal
Protein
30.4g
Fat
16.1g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites (~99g)

1/2 cup Full-Fat Cottage Cheese (~110g)

1 cup Fresh Spinach (~30g)

1 tsp Olive Oil (~5g)

1 slice Whole Wheat Bread (~28g)

1/4 Avocado (~50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and gently scramble until they begin to set.

  • 3

    Add the fresh spinach to the eggs and continue to cook until the spinach wilts.

  • 4

    Stir in the cottage cheese and cook for an additional minute until everything is heated through.

  • 5

    Meanwhile, toast the whole wheat bread until golden.

  • 6

    Slice the avocado and serve it on the side with the toast.

  • 7

    Plate the scramble alongside the toast and avocado, and enjoy your balanced breakfast.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A light yet satisfying scramble featuring fluffy egg whites gently cooked with fresh spinach and creamed with a dollop of full-fat cottage cheese. Finished with a drizzle of olive oil and served with a slice of toasted whole wheat bread and a side of creamy avocado, this breakfast strikes a perfect balance between indulgence and nutrition.

NUTRITION

342kcal
Protein
30.4g
Fat
16.1g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites (~99g)

1/2 cup Full-Fat Cottage Cheese (~110g)

1 cup Fresh Spinach (~30g)

1 tsp Olive Oil (~5g)

1 slice Whole Wheat Bread (~28g)

1/4 Avocado (~50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and gently scramble until they begin to set.

  • 3

    Add the fresh spinach to the eggs and continue to cook until the spinach wilts.

  • 4

    Stir in the cottage cheese and cook for an additional minute until everything is heated through.

  • 5

    Meanwhile, toast the whole wheat bread until golden.

  • 6

    Slice the avocado and serve it on the side with the toast.

  • 7

    Plate the scramble alongside the toast and avocado, and enjoy your balanced breakfast.