Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring perfectly seared wild salmon paired with tender steamed green beans and a side of nutty brown rice. The delicate flavors of the salmon and the freshness of the green beans are complemented by the subtle chew of brown rice. This dish offers a harmonious balance of textures and flavors, making it an ideal post-workout meal that meets your nutritional goals.

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NUTRITION

459kcal
Protein
33g
Fat
19.8g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Wild Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Rinse the salmon fillet under cool water and pat dry with a paper towel. Season both sides lightly with salt and black pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add the olive oil and swirl to coat.

  • 3

    Place the salmon skin side down in the skillet. Sear for about 3-4 minutes, then gently flip and cook for another 2-3 minutes until the salmon is just cooked through but still moist.

  • 4

    While the salmon is searing, steam the green beans in a steamer or microwave until tender yet crisp, about 5 minutes.

  • 5

    Reheat or prepare the brown rice according to package instructions if not already done. Fluff with a fork.

  • 6

    Once cooked, drizzle the salmon with lemon juice. Plate by serving the seared salmon alongside the steamed green beans and brown rice.

  • 7

    Serve immediately and enjoy your nutrient-packed dinner.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring perfectly seared wild salmon paired with tender steamed green beans and a side of nutty brown rice. The delicate flavors of the salmon and the freshness of the green beans are complemented by the subtle chew of brown rice. This dish offers a harmonious balance of textures and flavors, making it an ideal post-workout meal that meets your nutritional goals.

NUTRITION

459kcal
Protein
33g
Fat
19.8g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Wild Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Rinse the salmon fillet under cool water and pat dry with a paper towel. Season both sides lightly with salt and black pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add the olive oil and swirl to coat.

  • 3

    Place the salmon skin side down in the skillet. Sear for about 3-4 minutes, then gently flip and cook for another 2-3 minutes until the salmon is just cooked through but still moist.

  • 4

    While the salmon is searing, steam the green beans in a steamer or microwave until tender yet crisp, about 5 minutes.

  • 5

    Reheat or prepare the brown rice according to package instructions if not already done. Fluff with a fork.

  • 6

    Once cooked, drizzle the salmon with lemon juice. Plate by serving the seared salmon alongside the steamed green beans and brown rice.

  • 7

    Serve immediately and enjoy your nutrient-packed dinner.