Name: Healthy Avocado BLT Egg Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices Whole Wheat Bread; 2 slices Turkey Bacon; 2 large Eggs; 1/2 Avocado; 2 slices Tomato; 1 lettuce leaf; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Avocado BLT Egg Sandwich

Enjoy a nutrient-packed twist on the classic BLT with the addition of protein-rich eggs and creamy avocado. This sandwich offers a perfect balance of savory turkey bacon, fresh tomato and lettuce, all held together by crispy whole wheat bread, making it a satisfying choice for a healthy midday meal.

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NUTRITION

Protein

22g

Fat

23.1g

Carbs

32.1g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Wheat Bread

2 slices Turkey Bacon

2 large Eggs

1/2 Avocado

2 slices Tomato

1 lettuce leaf

Salt and Pepper to taste

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PREPARATION

1
Toast the whole wheat bread slices until they are golden and slightly crispy.
2
In a non-stick skillet over medium heat, cook the turkey bacon until crisp, then set aside.
3
In the same skillet, cook the eggs to your preference (fried or scrambled) and season with salt and pepper.
4
Mash the avocado in a small bowl and season lightly with salt and pepper.
5
Spread the mashed avocado evenly onto one slice of toast.
6
Layer the cooked eggs, turkey bacon, tomato slices, and lettuce on top of the avocado-spread toast.
7
Top with the second slice of toast, cut the sandwich in half, and serve immediately.