Name: Spiced Chicken with Creamy Tomato Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1/2 cup Crushed Tomatoes; 2 tbsp Nonfat Greek Yogurt; 1 tsp Olive Oil; 1/4 tsp Ground Cumin; 1/4 tsp Smoked Paprika; 1/4 tsp Garlic Powder; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Chicken with Creamy Tomato Sauce

Savor the vibrant flavors of tender chicken breast infused with a blend of warming spices, perfectly complemented by a velvety tomato sauce enriched with a touch of creamy Greek yogurt. This dish strikes a balance between savory and creamy, delivering a hearty yet light meal ideal for any time of the day.

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NUTRITION

Protein

44.5g

Fat

7.6g

Carbs

12.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Crushed Tomatoes

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1/4 tsp Ground Cumin

1/4 tsp Smoked Paprika

1/4 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

1
Pat the chicken breast dry and season both sides generously with salt, pepper, ground cumin, smoked paprika, and garlic powder.
2
Heat the olive oil in a skillet over medium heat. Once hot, add the chicken breast and sear each side for about 3-4 minutes until golden brown.
3
Reduce the heat to medium-low and pour in the crushed tomatoes. Allow the tomato sauce to simmer gently, covering the chicken, for about 5-6 minutes until the chicken is cooked through.
4
Stir in the nonfat Greek yogurt to the sauce, blending until the sauce is creamy and well combined. Adjust seasoning with more salt and pepper if needed.
5
Plate the chicken and spoon the creamy tomato sauce over the top. Serve warm and enjoy the rich, spiced flavors.