Sheet Pan Lemon Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Broccoli

Savor the vibrant taste of tender lemon herb chicken paired with perfectly roasted broccoli. This balanced dish is enhanced with fragrant garlic, fresh lemon juice, and a drizzle of olive oil, making for a light yet satisfying meal that’s both refreshing and nutrient-packed.

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NUTRITION

369kcal
Protein
40.5g
Fat
14.7g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

2 cups Broccoli

2 teaspoons Extra Virgin Olive Oil

1 Lemon

1 clove Garlic

1 sprig Fresh Rosemary

1 sprig Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Place the chicken breast on the sheet pan. Drizzle with 1 teaspoon of olive oil, squeeze juice from the lemon over it, and season with salt, pepper, and finely chopped garlic.

  • 3

    In a bowl, toss the broccoli florets with the remaining olive oil, a squeeze of lemon juice, salt, pepper, and chopped rosemary and thyme.

  • 4

    Arrange the seasoned broccoli around the chicken on the sheet pan in a single layer.

  • 5

    Bake for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the broccoli is tender with slight crisp edges.

  • 6

    Finish with an extra drizzle of lemon juice if desired, and serve warm.

Sheet Pan Lemon Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Broccoli

Savor the vibrant taste of tender lemon herb chicken paired with perfectly roasted broccoli. This balanced dish is enhanced with fragrant garlic, fresh lemon juice, and a drizzle of olive oil, making for a light yet satisfying meal that’s both refreshing and nutrient-packed.

NUTRITION

369kcal
Protein
40.5g
Fat
14.7g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

2 cups Broccoli

2 teaspoons Extra Virgin Olive Oil

1 Lemon

1 clove Garlic

1 sprig Fresh Rosemary

1 sprig Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Place the chicken breast on the sheet pan. Drizzle with 1 teaspoon of olive oil, squeeze juice from the lemon over it, and season with salt, pepper, and finely chopped garlic.

  • 3

    In a bowl, toss the broccoli florets with the remaining olive oil, a squeeze of lemon juice, salt, pepper, and chopped rosemary and thyme.

  • 4

    Arrange the seasoned broccoli around the chicken on the sheet pan in a single layer.

  • 5

    Bake for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the broccoli is tender with slight crisp edges.

  • 6

    Finish with an extra drizzle of lemon juice if desired, and serve warm.