Crispy Baked Chicken Thighs with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Thighs with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Thighs with Roasted Sweet Potatoes and Green Beans

Enjoy a perfectly balanced plate featuring tender, oven-baked chicken thighs seasoned to perfection, accompanied by lightly roasted sweet potatoes and crisp green beans. This dish delivers a satisfying mix of protein, savory flavors, and natural sweetness, making it a delicious and wholesome choice for dinner.

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NUTRITION

446kcal
Protein
38g
Fat
18.8g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

1 skinless chicken thigh (150g)

1/2 medium sweet potato (100g)

1 cup green beans (125g)

1 tbsp olive oil

1/2 tsp salt

1/2 tsp black pepper

1 tsp garlic powder

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thigh dry with paper towels. Season both sides with salt, black pepper, and garlic powder.

  • 3

    Toss the green beans and sweet potato cubes (if cutting the sweet potato) in olive oil, a pinch of salt, and pepper.

  • 4

    Place the chicken thigh on a baking sheet lined with parchment paper. Arrange the sweet potato and green beans around the chicken.

  • 5

    Bake in the preheated oven for about 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender and slightly crispy.

  • 6

    Remove from the oven and let rest for a few minutes before serving. Enjoy your balanced dinner!

Crispy Baked Chicken Thighs with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Thighs with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Thighs with Roasted Sweet Potatoes and Green Beans

Enjoy a perfectly balanced plate featuring tender, oven-baked chicken thighs seasoned to perfection, accompanied by lightly roasted sweet potatoes and crisp green beans. This dish delivers a satisfying mix of protein, savory flavors, and natural sweetness, making it a delicious and wholesome choice for dinner.

NUTRITION

446kcal
Protein
38g
Fat
18.8g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

1 skinless chicken thigh (150g)

1/2 medium sweet potato (100g)

1 cup green beans (125g)

1 tbsp olive oil

1/2 tsp salt

1/2 tsp black pepper

1 tsp garlic powder

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thigh dry with paper towels. Season both sides with salt, black pepper, and garlic powder.

  • 3

    Toss the green beans and sweet potato cubes (if cutting the sweet potato) in olive oil, a pinch of salt, and pepper.

  • 4

    Place the chicken thigh on a baking sheet lined with parchment paper. Arrange the sweet potato and green beans around the chicken.

  • 5

    Bake in the preheated oven for about 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender and slightly crispy.

  • 6

    Remove from the oven and let rest for a few minutes before serving. Enjoy your balanced dinner!