Sheet Pan Lemon Garlic Chicken and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken and Roasted Vegetables

Savor the bright flavors of lemon and garlic paired with tender chicken breast and a medley of vibrant roasted vegetables. This sheet pan recipe is an easy clean-eating dinner that combines protein-packed chicken with nutrient-rich broccoli, red bell pepper, and zucchini, all roasted to perfection with a drizzle of olive oil.

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NUTRITION

346kcal
Protein
48.5g
Fat
10.3g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1/2 cup Red Bell Pepper

1/2 medium Zucchini

1/2 Lemon

1 clove Garlic

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, mix the juice of half a lemon, minced garlic, and olive oil.

  • 3

    Place the chicken breast on the sheet pan and brush both sides with the lemon garlic mixture. Season with salt and pepper to taste.

  • 4

    Chop broccoli into florets, slice the red bell pepper, and cut the zucchini into half-moons. Arrange the vegetables around the chicken on the sheet pan.

  • 5

    Drizzle any remaining lemon garlic mixture over the vegetables.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and lightly browned.

  • 7

    Remove from the oven and allow to rest for a few minutes before serving.

Sheet Pan Lemon Garlic Chicken and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken and Roasted Vegetables

Savor the bright flavors of lemon and garlic paired with tender chicken breast and a medley of vibrant roasted vegetables. This sheet pan recipe is an easy clean-eating dinner that combines protein-packed chicken with nutrient-rich broccoli, red bell pepper, and zucchini, all roasted to perfection with a drizzle of olive oil.

NUTRITION

346kcal
Protein
48.5g
Fat
10.3g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1/2 cup Red Bell Pepper

1/2 medium Zucchini

1/2 Lemon

1 clove Garlic

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, mix the juice of half a lemon, minced garlic, and olive oil.

  • 3

    Place the chicken breast on the sheet pan and brush both sides with the lemon garlic mixture. Season with salt and pepper to taste.

  • 4

    Chop broccoli into florets, slice the red bell pepper, and cut the zucchini into half-moons. Arrange the vegetables around the chicken on the sheet pan.

  • 5

    Drizzle any remaining lemon garlic mixture over the vegetables.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and lightly browned.

  • 7

    Remove from the oven and allow to rest for a few minutes before serving.