Creamy Chicken and Vegetable Stew with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Stew with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Stew with Fluffy Herb Dumplings

A comforting, hearty stew that pairs tender chicken and vibrant vegetables in a lightly creamy broth, finished with airy herb-infused dumplings. This dish delivers a satisfying balance of protein and flavor, perfect for a nourishing meal any time of the day.

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NUTRITION

395kcal
Protein
55.1g
Fat
7g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~140g)

1 cup Mixed Vegetables

1/4 cup Low-Fat Milk

1 cup Low-Sodium Chicken Broth

2 Tbsp Whole Wheat Flour

1 Egg White

2 Tbsp Mixed Fresh Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized chunks and season lightly with salt and pepper.

  • 2

    In a medium pot, heat a splash of water over medium heat and add the chicken. Sauté until lightly browned on all sides.

  • 3

    Add the mixed vegetables to the pot and stir for a few minutes until they begin to soften.

  • 4

    Pour in the chicken broth and bring the mixture to a simmer. Allow it to cook for about 8-10 minutes until the vegetables are tender and the chicken is cooked through.

  • 5

    Stir in the low-fat milk and adjust the seasoning with salt and pepper. Simmer for an additional 2 minutes.

  • 6

    Meanwhile, in a small bowl, whisk together the whole wheat flour, egg white, and mixed fresh herbs. If the mixture appears too thick, add a teaspoon of water to achieve a dumpling-batter consistency.

  • 7

    Drop spoonfuls of the dumpling mixture on top of the simmering stew. Cover the pot and let the dumplings steam for about 8 minutes, or until they are fluffy and cooked through.

  • 8

    Serve the stew hot, making sure each bowl includes a generous portion of herb dumplings.

Creamy Chicken and Vegetable Stew with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Stew with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Stew with Fluffy Herb Dumplings

A comforting, hearty stew that pairs tender chicken and vibrant vegetables in a lightly creamy broth, finished with airy herb-infused dumplings. This dish delivers a satisfying balance of protein and flavor, perfect for a nourishing meal any time of the day.

NUTRITION

395kcal
Protein
55.1g
Fat
7g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~140g)

1 cup Mixed Vegetables

1/4 cup Low-Fat Milk

1 cup Low-Sodium Chicken Broth

2 Tbsp Whole Wheat Flour

1 Egg White

2 Tbsp Mixed Fresh Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Cut the chicken breast into bite-sized chunks and season lightly with salt and pepper.

  • 2

    In a medium pot, heat a splash of water over medium heat and add the chicken. Sauté until lightly browned on all sides.

  • 3

    Add the mixed vegetables to the pot and stir for a few minutes until they begin to soften.

  • 4

    Pour in the chicken broth and bring the mixture to a simmer. Allow it to cook for about 8-10 minutes until the vegetables are tender and the chicken is cooked through.

  • 5

    Stir in the low-fat milk and adjust the seasoning with salt and pepper. Simmer for an additional 2 minutes.

  • 6

    Meanwhile, in a small bowl, whisk together the whole wheat flour, egg white, and mixed fresh herbs. If the mixture appears too thick, add a teaspoon of water to achieve a dumpling-batter consistency.

  • 7

    Drop spoonfuls of the dumpling mixture on top of the simmering stew. Cover the pot and let the dumplings steam for about 8 minutes, or until they are fluffy and cooked through.

  • 8

    Serve the stew hot, making sure each bowl includes a generous portion of herb dumplings.