Lean Ground Turkey and Vegetable Marinara with Whole Wheat Spaghetti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Vegetable Marinara with Whole Wheat Spaghetti

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Vegetable Marinara with Whole Wheat Spaghetti

Savor a hearty, nutrient-packed dinner featuring lean ground turkey spiced and simmered in a vibrant vegetable marinara. Tossed with whole wheat spaghetti and colorful vegetables, this dish delivers balanced macros, a satisfying texture, and a medley of flavors perfect for boosting energy after a long day.

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NUTRITION

541kcal
Protein
34.7g
Fat
14.3g
Carbs
71.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

2 oz Whole Wheat Spaghetti (dry)

1/2 cup Marinara Sauce

1 cup sliced Zucchini

1 medium Red Bell Pepper

1/2 medium Yellow Onion

2 cloves Garlic

1 tsp Extra Virgin Olive Oil

1/2 tsp Dried Basil

1/2 tsp Dried Oregano

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Cook the whole wheat spaghetti according to package instructions until al dente. Drain and set aside.

  • 2

    Heat the olive oil in a large skillet over medium heat. Add the chopped yellow onion and minced garlic, and sauté until the onion becomes translucent.

  • 3

    Add the lean ground turkey to the skillet, breaking it up with a spatula. Cook until browned and cooked through, about 6-8 minutes.

  • 4

    Stir in the sliced zucchini and diced red bell pepper. Cook for an additional 3-4 minutes until the vegetables begin to soften.

  • 5

    Pour in the marinara sauce and add the dried basil, dried oregano, salt, and black pepper. Simmer for 5 minutes, allowing the flavors to meld.

  • 6

    Toss the cooked spaghetti into the skillet and mix until well combined with the turkey and vegetables.

  • 7

    Taste and adjust seasoning if necessary before serving.

Lean Ground Turkey and Vegetable Marinara with Whole Wheat Spaghetti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Vegetable Marinara with Whole Wheat Spaghetti

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Vegetable Marinara with Whole Wheat Spaghetti

Savor a hearty, nutrient-packed dinner featuring lean ground turkey spiced and simmered in a vibrant vegetable marinara. Tossed with whole wheat spaghetti and colorful vegetables, this dish delivers balanced macros, a satisfying texture, and a medley of flavors perfect for boosting energy after a long day.

NUTRITION

541kcal
Protein
34.7g
Fat
14.3g
Carbs
71.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

2 oz Whole Wheat Spaghetti (dry)

1/2 cup Marinara Sauce

1 cup sliced Zucchini

1 medium Red Bell Pepper

1/2 medium Yellow Onion

2 cloves Garlic

1 tsp Extra Virgin Olive Oil

1/2 tsp Dried Basil

1/2 tsp Dried Oregano

Salt and Black Pepper to taste

PREPARATION

  • 1

    Cook the whole wheat spaghetti according to package instructions until al dente. Drain and set aside.

  • 2

    Heat the olive oil in a large skillet over medium heat. Add the chopped yellow onion and minced garlic, and sauté until the onion becomes translucent.

  • 3

    Add the lean ground turkey to the skillet, breaking it up with a spatula. Cook until browned and cooked through, about 6-8 minutes.

  • 4

    Stir in the sliced zucchini and diced red bell pepper. Cook for an additional 3-4 minutes until the vegetables begin to soften.

  • 5

    Pour in the marinara sauce and add the dried basil, dried oregano, salt, and black pepper. Simmer for 5 minutes, allowing the flavors to meld.

  • 6

    Toss the cooked spaghetti into the skillet and mix until well combined with the turkey and vegetables.

  • 7

    Taste and adjust seasoning if necessary before serving.