Protein-Rich Warm Berry Baked Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Warm Berry Baked Oats

YOUR SOLIN GENERATED RECIPE

Protein-Rich Warm Berry Baked Oats

A delightfully comforting baked oats dish loaded with protein and bursting with the natural sweetness of berries. This warm and inviting meal features a blend of rolled oats, egg whites, Greek yogurt, and a scoop of whey protein, all bound together with creamy almond milk and topped with a medley of fresh berries. Enjoy a satisfying, nutritious start or end to your day!

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NUTRITION

430kcal
Protein
47.5g
Fat
7g
Carbs
42.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

3 Egg Whites (approx 90g)

1/2 cup Nonfat Greek Yogurt (125g)

1 cup Unsweetened Almond Milk (240ml)

1/2 cup Mixed Berries (75g)

1 scoop Whey Protein Isolate (30g)

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PREPARATION

  • 1

    Preheat your oven to 350°F.

  • 2

    In a mixing bowl, combine the rolled oats, egg whites, Greek yogurt, and whey protein isolate.

  • 3

    Pour in the almond milk and stir until all ingredients are well mixed and form a cohesive batter.

  • 4

    Gently fold in the mixed berries ensuring an even distribution throughout the mixture.

  • 5

    Transfer the mixture into a lightly greased baking dish.

  • 6

    Bake in the preheated oven for 25-30 minutes or until the top is golden and the center is set.

  • 7

    Allow to cool slightly before serving warm.

Protein-Rich Warm Berry Baked Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Warm Berry Baked Oats

YOUR SOLIN GENERATED RECIPE

Protein-Rich Warm Berry Baked Oats

A delightfully comforting baked oats dish loaded with protein and bursting with the natural sweetness of berries. This warm and inviting meal features a blend of rolled oats, egg whites, Greek yogurt, and a scoop of whey protein, all bound together with creamy almond milk and topped with a medley of fresh berries. Enjoy a satisfying, nutritious start or end to your day!

NUTRITION

430kcal
Protein
47.5g
Fat
7g
Carbs
42.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

3 Egg Whites (approx 90g)

1/2 cup Nonfat Greek Yogurt (125g)

1 cup Unsweetened Almond Milk (240ml)

1/2 cup Mixed Berries (75g)

1 scoop Whey Protein Isolate (30g)

PREPARATION

  • 1

    Preheat your oven to 350°F.

  • 2

    In a mixing bowl, combine the rolled oats, egg whites, Greek yogurt, and whey protein isolate.

  • 3

    Pour in the almond milk and stir until all ingredients are well mixed and form a cohesive batter.

  • 4

    Gently fold in the mixed berries ensuring an even distribution throughout the mixture.

  • 5

    Transfer the mixture into a lightly greased baking dish.

  • 6

    Bake in the preheated oven for 25-30 minutes or until the top is golden and the center is set.

  • 7

    Allow to cool slightly before serving warm.